Why Is Vitamin E Good For You?

Vitamin E

Why vitamin E is go good for you….the world of vitamins and minerals is a confusing one. The shops are filled with bottles of them, mixing them up in what seem like random combinations and selling them as the must have product.

But what do they actually do and are they a great way to supplement your diet even if you eat a healthy balanced meal or are they just another way to scare us out of our hard earned cash?. It can be difficult to know which of these is true, but to understand why we need to take these tablets we must first understand what each of them do and how they can help our body.

Vitamin E is one of the most talked about vitamins, but what does it actually do? It turns out that vitamin E plays a vital part in keeping our skin looking healthy and young as well as protecting it from ultra violet light, pollution, drugs and other elements that produce cell damaging free radicals. This is because of its antioxidant activity.

Now we’ve all heard of antioxidants but how many of us are sure what they actually are? It turns out that an antioxidant is a nutrient that helps protect our bodies from the masses of harmful toxins we are exposed to every day. These unwanted toxins are mostly made up of oxidants – hence the name antioxidants.

Oxidants are released whenever something is burnt, whether it be a cigarette or even the food our bodies burn for energy. Oxidants are responsible for damaging the cells that your body is built from which ultimately causes aging and disease. Fortunately these toxins can be essentially disabled by an antioxidant.

So you see why antioxidants are so important to our body. We do get a lot of these through what we eat – berries and red or purple vegetables are full of them, but these are not always in season so we need to stock up on them in other ways. For once the marketing companies have it right, vitamin E tablets are an essential part of our well being. You can get your vitamin E at Holland and Barrett today.