Using a Natural Herbal Treatment for Anxiety Relief

Chronic anxiety leaves one feeling uneasy, often uncomfortable around people, and possibly prone to the acute form of anxiety disorder, panic attacks. Aside from the psychological toll of this reaction to stress, the body as well reacts to anxiety as the adrenal glands become overused, the immune system is weakened, and the nervous system, exhausted.

Using an herbal treatment for anxiety, such as drinking calming teas or bathing in water infused with anti-anxiety herbs, is a natural solution for this condition. While it is always important to talk to your doctor about your health care decisions, the lack of negative side effects and effectiveness of natural, herbal anxiety relief make herbal medicine worth investigating as a treatment for anxiety, tension, and trouble dealing with stress.

List of Anti-Anxiety Herbs

The following plants can be used for an herbal treatment for anxiety. They work through toning the nervous system, promoting sleep, or easing tension.

  • Peppermint is a very gentle calming herb which can be used to ease anxiety and tension on a daily basis. This plant is particularly useful in cases of stomach problems due to stress.
  • Oatstraw is another extremely safe and well-suited anti-anxiety herb for regular use. Oatstraw nourishes and strengthens the nervous system and is helpful for relieving anxiety and depression.
  • Chamomile has a gentle calming effect. While it is mild it should not be taken on a daily basis as a ragweed allergy can form. Also, avoid chamomile if you have an allergy to ragweed.
  • Lavender is another safe, gentle herbal treatment that can be used for anxiety, as well as for stress headaches, depression related to tension, and upset stomach.
  • Lime blossom relieves anxiety and tension and helps to reduce high blood pressure due to stress.
  • Passion flower is one of the best anti-anxiety herbs when insomnia is present. It treats the nervous system but also has a gentle sedating effect.
  • Skullcap, like oatstraw, has a general nourishing effect on the central nervous system making it ideal for overcoming tension but also revitalizing.
  • Valerian is a highly useful calming herb that can bring herbal anxiety relief, but also ease insomnia, depression, and headache pain.
  • Kava kava is a more potent plant that is effective for easing anxiety, particularly in the short term, but it can cause drowsiness and should be used with care.

Calming Teas for Herbal Anxiety Relief

One way to use anti-anxiety herbs is through making and drinking infusions of these herbs. To make an herbal tea for anxiety relief, steep two teaspoons of the dried plant in one cup of boiling water for ten to fifteen minutes.

When necessary, try drinking oatstraw or peppermint tea throughout the day. A combination of lavender and chamomile or skullcap and valerian is ideal in the evening. Kava kava is well suited for preventing an acute episode of anxiety.

Herbal Bath Treatment for Anxiety

Another great herbal treatment for anxiety is an herbal bath. Instead of infusing the dried herbs in hot water to make a tea to drink, try soaking in hot water infused with the herbs. Use one to two ounces of dried herbs, wrapped in a muslin cloth. Add to bath water and relax for fifteen to twenty minutes. Again, blend different anti-anxiety herbs as desired for a more potent effect.

Using Calming Herbs Safely

Herbal medicine has much to offer those who suffer from clinical anxiety or more moderate symptoms. While herbal anxiety relief is ideal for those seeking a safe, natural alternative to prescription medications it is still important to consult with your health care professional, especially if taking any medications. While these calming herbs are generally safe they should only be taken in the correct doses and should not be mixed with alcohol or used before operating heavy machinery.

References:

Hoffmann, David. “The Complete Illustrated Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies.” (Element Books, 1996).

Balch, Phyllis, CNC. “Prescription for Nutritional Healing, 4th Edition.” (The Penguin Group, 2006).

Page, Linda. “Healthy Healing: A Guide to Self-Healing for Everyone, 11th Edition” (Traditional Wisdom, 2003).