Use this Fantastic Old-Fashioned Therapy to Battle Colds this Season

While we get ready for this winter’s cold and winter flu season, many of us are most likely hitting the pharmacy to stock up on our medicines.  We hear help on how we must boost our consumption of vitamin C, in addition to a number of other cold and flu combatants, a few based around only old wife’s tails.  However there is one standby which has been around for centuries yet for whatever reason lost some of its luster, and that is fresh garlic.

Garlic has historically been utilized as a medication generated by nature.  And a lot of what had been known by medical practitioners in ancient history but not fully understood is currently coming to light with contemporary research.  Studies demonstrate that garlic gives us more than 150 different health benefits.  Some of these would be: decreasing the chance of heart problems, normalizing cholesterol in addition to blood pressure and protecting against cancer.  However the gain we are going to spotlight right now is its usefulness for combatting drug-resistant bacteria.

A compound called allicin has been given much recognition for these benefits, but there’s serious doubt that it stands out as the “magic pill”. The sulfur-containing compound substance does react with free radicals within the body more quickly than any acknowledged compound.  Additionally it assaults all forms of infections, like antiviral, anti-fungal along with anti-bacterial varieties that invade the body.  But it really is so unstable that the human system seems to break it down before it has an opportunity to be of any profit, turning it into a multitude of other compounds.  It really is more probable that something other than allicin has been doing us all this good.

One can find well over 100 compounds found in garlic.  Several of them appear to be promising, displaying strong signs of absorption.  But experts are presently thinking it is more probable that it is a synergistic functioning of these various compounds which give us the enormous health advantages of garlic.  But as in nearly all types of foods that are ideal for us, the fresher they are the healthier they will be for all of us. 

Consequently instead of taking your garlic in capsule form, in which you could possibly be receiving hardly any advantage from whatsoever, try introducing fresh garlic into your cooking.   Like all herbs and spices it can provide your foods with plenty of character, and anyone can do it. 

Garlic is usually prepared from the garlic cloves in several varying ways, though you will likely select a couple of methods and stick to them.  Also, peeling the cloves is usually a bother, but if you want to steer clear of this nearly all high-end markets provides the cloves peeled, sealed and refrigerated.  I love it on fresh salmon with squeezed lemon juice and oregano, and then baked.  I used to sliver the fresh garlic, and then got a garlic clove press and began using it.  The very first time I used the same amount of garlic, only pressed it and it was overpowering.  Just a little really goes a long way.

But as we move toward the cold and flu time of year, we should seek out innovative and natural strategies to fight those little bugs.  Including garlic with your cooking can be an easy way to achieve this.

There are many foods that are not only delicious but are good for you.  It is known to help certain health conditions plus control weight. Check out this page on ways to use garlic in your cooking, which is another food great for your health.  Rich Carroll is a writer and avid health advocate now living in Chicago.