Tips To Help You Avoid Stress

One thing that can really cause a lot of stress is not managing your time right. If you find you’re procrastinating on getting things finished, you will find yourself feeling stressed at the last minute.

Write a list at the end of each day of things you need to do the next day. By having your list ready when you start each day it will make it easier on you. When you start each day look at your list, and start doing one task immediately. If you are organized, your whole day will go much smoother.

When you are at work, you need to get away from your workstation or desk during breaks. If you start feeling stressed out or anxious, just get up and walk around for a few minutes.

If it is at all possible, walk outside for a minute and get some fresh air. You can then face the task feeling calmer and your thoughts will be more clear.

Be sure to get plenty of exercise. Exercise will get your blood flowing which makes your body run smoother. If your body is healthier things that would normally stress you out, seem to be easier.

If you work close to a park, why not bring a sandwich for lunch and walk to the park each day during your lunch break. Not only will you be getting some extra exercise, but you can enjoy the scenery to help you relax.

Do not overindulge in caffeine. If you have a habit of drinking 5 or 10 cups of coffee every morning, try cutting back or only drinking 2 cups of regular coffee and the rest decaf. Caffeine can stimulate your nerves and add to stress.

Take time each day to find humor in life. Don’t take yourself so serious. Laughing is great for your emotional health. Tape some of your favorite sitcoms and take a few minutes each day to watch them.

Talk to friends and family members and are known for making you laugh. Whatever you do to find humor just be sure to take time every day to laugh.

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