The Top 5 Healthiest Drinks to Consume

green tea antioxidantsIf you want to know which drinks to consume in order to be healthy, glowing and feeling absolutely amazing inside and out, then look no further… Say goodbye to sugary drinks such as Coca Cola, Lemonade and Orange Crush, and caffeine crazy drinks such as Coffee and Red Bull, and hello to these super drinks:

Green or White tea – Green tea has a very high amount of antioxidants. Antioxidants are molecules that help to fight signs of aging, clear your skin, raise your metabolism and may even help to fight the chemicals that can cause cancer. Green tea also helps to aid your appetite; making it less likely that you will reach for fatty and sugary foods. A lot of weight loss pills claiming that you can ‘lose weight fast’ contain Green Tea substance in them. This is because Green Tea is a powerful metabolism boosting tool, and can help fight the fat building cells. If you want something that is even stronger in antioxidants then White Tea is for you! White Tea is less processed than Green Tea and thus has a greater amount of antioxidants and fat burning properties. To benefit, aim to have around 4 cups of either a day, before or during meals!.

Pure Orange Juice – most Orange juices have had a bad reputation because of the high amounts of sugar. However, pure Orange juice contains a large amount of Vitamin C to help build up a healthy immune system. Of course too much Orange juice can be bad for you, just like anything with sugar in it, but one glass a day is absolutely beneficial to your health and your figure.

Soy Milk – Soy milk is one kind of milk that you should consider swapping with your regular milk, and this is due to the soluble fibre and soy protein that it contains. Soy milk has been found to lower bad cholesterol levels and thus reduce the risk of cardiovascular disease.
Water – this is an obvious one, and may seem completely boring, but water truly is the most pure and healthiest drinks one can consume. Water helps to flush out toxins, build healthy and strong bones, aid digestions, and help to clear skin so that you are glowing inside and out.

Pomegranate Juice – Pomegranate juice is one drink that is both underrated and not heard of often. This is a shame as it is one of the most powerful antioxidant drinks on the market. Pomegranate juice can help prevent inflammation, heart disease, lung cancer and prostate cancer.

Kefir – Kefir is even more underrated than Pomegranate Juice, and most people probably haven’t heard of it at all. Kefir isn’t commonly sold in supermarkets, but it can be found at Health stores and individual Grocery stores. It is packed with Calcium, Protein, Magnesium, and Vitamin B12, which all work together to help fight off bad bacteria, boost your immune system and provide all the nutrients your body needs.