Preventing Stretch Marks – A Few Simple Tips

Preventing stretch marks is far easier than getting rid of them once you have them. However, it’s important to realize that there are no guarantees, especially if you are pregnant – and around 90% of all women will develop stretch marks at some stage during pregnancy.

They are also common throughout puberty, periods of weight gain andweight loss.

Preventing Stretch Marks During Pregnancy

Though there are other causes of stretch marks, pregnancy is the most common. If you are pregnant, or planning on getting pregnant, then start preparing your body early with a number of home remedies.

1) Eat a balanced diet – eating a healthy, balanced diet is essential not only for keeping your skin healthy during pregnancy, but also for giving your baby everything it needs.

2) Drink plenty of water – again, it’s important to keep your skin healthy by staying hydrated. Your skin will be more elastic, reducing the chance that it will break throughout your pregnancy.

3) Gain weight steadily – this is perhaps harder to control. There’s no avoiding the fact that you will gain weight quickly throughout your pregnancy, so preventing stretch marks could be difficult.

However, you do have some control over the momentum. Remember how much you need to eat: contrary to common myths this is only around 500 more calories than you are used to. These calories should also come from a balanced diet.

Throughout your pregnancy, you should be gaining around 2-4lb across the first 12 weeks, 10-14oz a week between weeks 12 and 28, and 2-6lb a week from weeks 28-40. You should always seek professional medical advice if you are concerned about the rate at which you are (or aren’t) gaining weight through your pregnancy.

NOTE: You should try to avoid any sudden weight gain when you aren’t pregnant, as this is also a common cause of stretch marks.

Preventing Stretch Marks With Lotions and Moisturizers

There are a number of moisturizers and lotions developed specifically to help prevent stretch marks during pregnancy as well as outside of pregnancy.

Stretch marks occur when the dermis layer of your skin breaks, allowing the layers underneath it to show through. This is why it’s so important to keep this layer of skin in as best condition as possible. Stretch mark creams and lotions are designed with a number of nourishing ingredients in mind to do just that.

Dermology is an example of one such cream, available in a free trial to help you test the results. Vitamins, such as A, E and D3 help new skin to constantly regenerate, and natural ingredients can stop any scars forming. Combine this with daily skin massage and you will ensure maximum circulation and resilience to stretch marks.

It’s important to use creams like Dermology regularly and consistently. Doing so will help to ensure that your skin is in the best possible condition and, if stretch marks do develop, they will fade away as quickly as possible.


Preventing stretch marks is, unfortunately, not an exact science. Sometimes there’s nothing you can do to stop them altogether, but there will always be ways to reduce them once they occur.

Try to find a method that works for you, and combine all the advice given in this article for maximum effect.

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