PMS Cures: 5 Natural Remedies For That Time Of The Month

There is help for those who suffer from premenstrual syndrome. Helping the body find balance along with good, general health practices can go a long way in reducing or eliminating the negative aspects of p.m.s.

Some of the more common symptoms are fluid retention, headaches, tender breast, loss of concentration, severe mood swings and in rare cases violent behavior.

In addition to the negative feelings and symptoms, there are others, such as a heightened since of intuition and creativity. So it is our position that this is something to be embraced from the right perspective.

PMS Cures

  1. Evening Primrose is an essential oil you can get from your health food store. It contains “GLA” which balances women`s hormones and eases tender breast. Take 1,000 milligrams three times a day.
  2. Vitamins E and B6 will further help regulate whats going on in the body and help ease or eliminate symptoms. Food such as nuts, barley, wheat germ, avocados, and spinach are great sources of these vitamins. Olive oil is an excellent source of vitamin E. If you still feel you are not getting enough of these important vitamins please supplement for pms cures.
  3. Get more fiber. Fiber is good for so many things and yet in many parts of the world such as America and many parts of Europe, a daily intake of less than 12 grams is the norm. You should work your way up to 35 to 40 grams of daily fiber and occasionally eat 50 grams a day for thirty days for a good body cleanse. According to a Tufts University study, women who eat a high fiber diet excrete more estrogen which make it good as one of your pms cures.
  4. Aromatherapy oils used with massage can help ease tension and eliminate fluid retention. For the first month we recommend getting this massage once a week and then once a month after the first month. Use rosemary oil for a full body massage or you can pick up a book on self message and use this oil for your self massage sessions. Make sure to ask a knowledgeable person at the oil shop about the proper use of this oil for massage.
  5. Try some hydrotherapy. Using ten drops of Camomile and Bergamot oils into your bath. Try relaxing for 20 – 30 minutes in this therapeutic bath. You can even include a diffuser with lavender oil for further relaxation.

It is important that you accept yourself and when this conditions flares up; don`t be too judgmental with yourself. Talk with you spouse and family and get their support. Good everyday health practices such as eating right and exercising can also help your pms cures.

The author is not a Doctor and has no medical training. Always consult your health care professional before using these or any home remedies or natural cures.

Kazuko is a former professional dancer in Japan who has studied and used natural medicine and home remedies for many years. Click here for more PMS Cures If you like this article and would like to know more about the author or home remedies for conditions and diseases then visit us at http://www.heaven-and-earth-home-remedies.com/natural-remedies.html