Natural Remedies for Menopausal Night Sweats

Nobody really knows why women experience night sweats during menopause. However, there are various ways that you can lessen them or even avoid them completely. The best part is that you won’t have to do much in order to do so. In fact, all you will have to do is make some easy and quick changes in your lifestyle and you’ll see the difference in no time.

Studies show that there are several common things that trigger night sweat episodes in perimenopausal and menopausal women. So, before they even begin, you should try to avoid them by doing certain things close to bedtime.

First of all, try to avoid doing anything that could stress out your body or your mind. Although light exercises can be quite helpful before bedtime sometimes, any other strenuous things should be avoided completely. When it comes to food, you should avoid spicy foods, stews, soups and caffeinated foods; and when it comes to drinks, you should avoid caffeinated drinks, alcohol, and hot drinks. Cigarette smoke should be avoided, as well.

Aside from that, it would also be highly recommended not to wear anything uncomfortable or tight to bed. Warm temperatures in baths or showers, and in your home, in general, should be avoided, too.

There are also other basic self-help menopause remedies out there that can help make your night sweats much more manageable, all of which are easy and quick to incorporate into your daily life. They might even be able to reduce your stress levels and help you gain a healthier and happier outlook during this stage of life.

Exercising, for example, is a great way to stay happy during your menopausal stages. Some great exercise choices to stick to during the years ahead would include walking, dancing, cycling and swimming. If you want to, you can also try out acupuncture to reduce your stress levels.

Deep breathing can help greatly when it comes to stress, too. Just practice breathing deeply for fifteen minutes every morning and every night, and you are sure to keep your night sweats at bay. Naturally, it would also be recommended to stay as cool as possible all day. So, use a fan during the day, always wear light clothing layers and keep your bedroom cool when it’s time to sleep.

Several supplements and herbs can help you battle your menopausal night sweats, as well. However, several experts seem to think that more research is needed to figure out the risks and benefits of some of the more alternative remedies out there.

Still, soy products, for example, have plant estrogens in them that have the same effects on the female body as actual estrogen has. Therefore, it can easily reduce menopausal symptoms like night sweats in no time.

Black cohosh is also very useful in treating perimenopausal and menopausal night sweats in the short term, while flaxseed can decrease menopausal symptoms overall. This can be found in ground seed, whole seed and oil forms in practically any health food store in today’s market.