Natural Heartburn Relief

Most people are able to find relief from acid reflux by making lifestyle changes and using heartburn remedies, according to Mayo Clinic. Acid reflux is a condition that occurs when acid from the stomach works its way back up into the esophagus. This causes heartburn, a burning sensation in the chest area. Consult a physician before using an alternative acid reflux treatment. It is important to make sure there is not an underlying cause for the symptoms.

Simple Heartburn Remedies

WebMD recommends making certain lifestyle changes to find relief from heartburn and indigestion. Remedies for these conditions include gum. For best results, chew the gum during the evening after meals. Chewing gum causes a person to produce more saliva which takes the sting out of stomach acid.

Losing weight can be an effective acid reflux treatment. Carrying around excess pounds puts extra pressure on the stomach, which can lead to heartburn. Don’t go to bed right after dinner. Wait at least two hours. Lying down with a full stomach can also cause heartburn.

Sleep slightly elevated. Place phone books under the mattress to slightly raise the mattress, or sleep with an extra pillow to keep the head and chest lifted up six inches. This will help prevent stomach acid from backing up into the esophagus.

Acid Reflux Remedies

Vinegar is recommended for heartburn relief in The Great Physician’s Rx for Heartburn and Acid Reflux (Thomas Nelson, August 14, 2007) by Jordan Rubin and Joseph Brasco. According to the authors, the acid in apple cider vinegar helps the human body regulate its own acid levels, which is necessary for the proper digestion of food. Mix two teaspoons of apple cider vinegar with an eight ounce glass of warm water. Add two teaspoons of honey to give it a better taste.

Water is also among the heartburn remedies that the authors strongly suggest. Rubin and Brasco write that heartburn occurs when the body is not adequately hydrated. Water aids the digestive process and helps thicken the protective layer around the stomach which. This protective layer helps keep stomach acids away from the esophagus.

Drink one to two glasses of water 30 minutes before meals. This will hydrate the cells throughout the body. Then when the person eats, the digestion process won’t deplete the water supply from the cells that line the blood vessels. Drink at least eight glasses of water daily.

The article titled Irritable Bowel Syndrome Treatment provides information about other natural treatments for digestion. The article titled Indigestion Remedies provides information about natural methods for improving indigestion.