Natural Cures Lifetime Health Fitness & Exercise Articles Directory

Welcome to our natural cures lifetime health fitness & exercise directory. It’s a well known fact of life that the majority of us need to follow an exercise program, in order to remain healthy.

If you are trying to improve your health and fitness by doing exercise it is often difficult to do this whilst wearing glasses, visit Get Lenses to see there range of contact lenses.

Below, you’ll find several good reasons why you should start exercising now…..we hope you enjoy the articles, and would as always welcome your feedback.

1. Contributes to fat loss

It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you’ll lose weight. When you exercise, you burn more calories than when youdon’t. It’s really simple – the more you exercise, the more weight or fat you’ll lose.

lifetime health fitness

2. Prevent disease

The chances of developing several various diseases has been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and strokes. Around 4 out of 5 deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise.

We all know that diabetes increases the chance for heart attacks and strokes. What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health. To prevent this from happening, start exercising.

3. Improving disease

Many severe and minor diseases can be improved or even healed through regular exercise. These even include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.

Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more. All of this is scientifically proven, which is why you should start exercising today!.

4. Enhance your state of mind

Everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes into the workout. There is another chemical known as serotonin that is increased during and after a workout.

The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.

5. Enhance your wellness

When you are in great shape and well fit, you’ll have more energy and you’ll notice that your overall mood is improved. You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.

6. Persistence

Exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track while you aim for your goal.

7. Social capabilities

After a workout on a regular basis you can boost your self esteem. This can help you look better and you’ll be more comfortable as well. Exercise will also help you to become more active and meet new people, which will prevent you from feelingisolated and unsupported. Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship.

8. Potential Tax Credit

That’s right, there are a lot of talk, especially in Canada, about possibly extending a tax credit to physically active adults. There is already a credit in place for children who are active, and now there is talk of that credit reaching adults. Therefore, when filing your taxes via Canada tax software, or a professional, make sure you keep this in mind. Pretty soon, exercising will have more than just physical benefits, possible offering fiscal benefits as well.

After knowing all of these tips and reasons to exercise, you shouldn’t hesitate to get out there and exercise. You can exercise at home or go out there and join a gym. There are several different ways that you can exercise, all you have to do is select a few that you like.

Take a little bit of time out of your day and start exercising – you’ll feel better than ever before and your body will thank you.Here’s a list of Top 5 Running Health Benefits that you might also find useful.

lifetime health fitness exercise

“Diet and Exercise for Health”
Diet and exercise plus a little education can help you become and stay healthy. Don’t live your life so that medical professionals and drugs are needed to fix you once you’re broken.

“Choosing The Right Exercise For You” 
If you choose something that you don’t like to do, you aren’t going to keep doing it for a long period of time.

“Making Exercise More Fun” 
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill.

“Exercising Properly” 
There are two main types of exercise that you can do – aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel.

“Exercise And Stress” 
Participating in daily exercisewill not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

“Lifetime Fitness Routines – Exercise Basics” 
With all the exercise and nutrition hype around these days, how do you know what is correct and what isn’t? The intentions of this article are to help you identify factual and effective information regarding current fitness trends.

“Exercise And Sleeping Better” 
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night.

“Cardio Exercise” 
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.

“Eating And Exercise” 
Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life.

“Children And Exercise” 
If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do.

“Exercise And Play” 
Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite thetruth, as playing is hard work. It’s exhausting to the mind and body of the child, and it plays an important role in helping them to become productive and healthy.

“Exercise And Asthma” 
Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.

“Quit Smoking With Exercise” 
When you decide to stop smoking, you’ll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit.

“Exercise For Diabetics” 
The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in the sense that the body will stop producing insulin altogether.

“Exercising During Pregnancy” 
Normally, exercise should be light, especially during your first few weeksof pregnancy while your body adjusts to the changes.

lifetime health fitness exercise

“Water And Exercise” 
The human body is made up of over 75% of water, and as we all know, we cannot live without water.

“Exercise And Your Complexion” 
Whatyou probably don’t know, is the fact that exercise can actually help you achieve the complexion that you’ve always wanted.

“Exercise As Power Source” 
Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day.

“Exercise At Home Or Gym” 
Once you have made a decision on where you will go to exercise, you can move on to deciding how you plan to work out.

“Exercise Back Pain Away” 
According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives.

“Alcohol And Exercise” 
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down.

“Buying An All In One System” 
These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym.

“Exercise Balls” 
Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one’s fancy due to their shape and very attractive colours.

“Exercise And Harm” 
Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as “runners high”, which is also veryeasy to become chemically addicted to.

“Exercise Bikes” 
Once you have made the decision of which type of bike you want, check out the reviews that are available in bike magazines and also on the internet.

“Free Weights VS Machine exercise” 
Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using any fancy equipment.

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Add A Little Daily Motivation
To Your Health & Lifetime Fitness Plan

Shore up your willpower with several motivation boosters of your very own. After all, staying fit should be every person person’s goal as they age. But …

How to Avoid Becoming a Dehydration Victim! 
It is a well-known fact that the human body is composed mostly of water and this is what makes dehydration a serious problem that can be easily avoided. …

How Does Regular Physical Activity Help Us? 
Essential to understanding the impact of physical activity upon general health and wellness is an understanding of the importance of maintaining your …

The Importance of Regular Physical Activity 
We have become an increasingly inactive, or sedentary society. The Center for Disease Control (CDC) tells us that our nation’s increasingly physically …

5 Popular Yoga Styles 
Hаve уоu evеr thоught abоut рraсtіcing yoga but arе сonfuѕed abоut аll thе dіffеrеnt Yoga tyреs that yоu havе heаrd abоut оr havе sеen liѕtеd at thе …

5 Simple Tips to Enjoy Weight Loss the Healthy Way! 
These days, it seems everybody is talking about weight loss and getting into shape. You hear about it on the television, it appears in the news almost …

The Benefits Of Using An Ab Shaper 
Ab shapers work to isolate the abdominal muscles while providing support and comfort to the head and neck. An Ab shaper ,or ab rockers, as they are …

How To Select The Best Cardio Exercise Equipment For Your Health 
Buying cardio exercise equipment is a big investment, that’s why it is important to take time to research to determine the right machine that will suit …

Enjoying Yoga Enhances Healthy Aging! 
Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous …

Strength Training – A Good Exercise For Weight Loss! 
When you think of a good exercise for weight loss, running might spring to mind. Jogging or running is an excellent way to get in shape and lose weight. …

Start Walking Now To Be Healthier And Feel Great! 
In this new generation, people are extremely focused on how they are going to earn money and live comfortably in their lives. So, many of us became busy …

Is Exercise Necessary For Weight Loss? 
Since you know that to lose weight requires you to burn more calories than you consume, you might wonder, “is exercise necessary for weight loss?” The …

Swim to a Healthier You! 
During those warm days, going to the gym becomes even more of a chore. It’s so hot outside and the idea of sweating it out some more is excruciating. …

Extreme Exercise For Weight Loss Will It Work For You? 
If you want to lose weight, you probably don’t want it to take a long time. So you might be looking into extreme exercise for weight loss. You might think …

Making Exercise Better! 
How many times have you thought that your workout was headed nowhere? Nothing evaporates your drive faster than feeling like you’re not making any noticeable …

Is It Best To Diet Or Exercise For Effective Weight Loss? 
Obesity is a major health problem and many people struggle either to lose weight, or to keep the weight off once it has been shed. The weight-loss industry …

Ways To Exercise
For Weight Loss At Home!
Not everyone who wants to lose weight is prepared to go to the local gym or to join an exercise class. Going alone to the gym can be a depressing experience, …

Lower Back Pain Relief Techniques 
Learning back exercise, lower pain relieve is going to be key to living more pain free. Much of the back pain that people feel could be avoided with proper …

Break Out Those Butt Firming Moves!  
Have you ever asked a friend, husband or child the question, “Does this make my butt look big?” As women, our backsides are probably the most thought-about …

Firming Up That Flabby Tummy! 
Do you have a decent body except for that middle roll of flab that just doesn’t seem to go away no matter how much you exercise or attempt to spot reduce …

6 Pack Abs Exercises For A More Confident & Sexier Body! 
It is possible that you’ve met people or know someone who religiously do 6 pack abs exercises everyday. Aside from all the effort they are exerting just …

Enjoy Great Benefits
From Arm Toning Exercises!
Arm toning exercises like lifting weight can offer a lot of benefits. This includes not only increased strength — which will help you perform your daily …

Strength Training Made Easier For Beginners! 
Strength training involves the use of resistance to muscular construction for anaerobic endurance, strength and for the size of a person’s skeletal muscles. …

Workout Routines That Really Count! 
Workout routines help men and women develop strong, well defined bodies. The length of time you need to do these routines actually depend on how many body …

Develop Better Fitness

– To Prevent An Aching Back! 
Do you feel like there’s a knife in your back due to stabbing pains in your spine? Is it hard to sit or stand and you can’t seem to find a comfortable …

Exercise to Help Tone Your Arms  
Do you avoid wearing sexy, sleeveless tops or dresses – or refuse to take off your jacket to reveal a sleeveless shell — because of flabby and unsightly …

How To Relieve The Pain Of A Sore Back 
How to relieve the pain of a sore back is something that doctors are constantly faced with. It is by far one of the most common ailments and disabling …

Yoga Exercise For Weight Loss
– Does It Work?
If you think running is the only exercise that can help you lose weight, consider yoga exercise for weight loss. You might think of yoga as something you …

Natural Cures Strategies
For Making Exercise Better!
How many times have you thought that your workout was headed nowhere? Nothing evaporates your drive faster than feeling like you’re not making any noticeable …

Yoga For Your Lifetime Fitness
– A Balancing Act
Yoga is probably one of the best exercises to get into if you want to maintain a beautiful figure even in old age. There are moves you can do, and …

How To Look Younger And Healthier 
If you are determined that this year is your year to get fit and healthy again, then you need to plan it out. Taking your bigger picture and breaking …

Making Your Body Feel Young and Healthy 
You’re always searching for that extra edge; perhaps it’s trying a new move or a sweatier program, or maybe it’s finding the most wicked of abs classes …

Lifetime Fitness by Maximizing Your Training With Bike Riding 
Everyone seems to go back to biking as a way of keeping fit. Why? Because it is a sport for both the young and old. To maximize the workout, choosing the …

Wise Workout Moves 
You should never have a lacklustre workout ever again. It’s time to take control while you can so that you grow old gracefully. To start with, …

Natural Cures
“Be A Good Shape No Matter What Age!”
Picture this: you and one of your friends are both the same height and eat pretty much the same types of food and the same amount. And yet, she’s got the …

Feel Good In Your Skin At Any Age 
Good news to anyone who’s ever had an attack of the body blues!. Women of any size and age can gain confidence and look downright gorgeous with a few …

Fitness Tips To Fight Obesity 
In the last decade, the number of obese and overweight adults has significantly risen. It gets especially harder to lose weight as you become older. …

How To Stay Fit Forever! 
Age is no excuse you know. If you want to be able to actively enjoy your long life, you need health and energy!. Back when you were much younger, a …

Its Never Too Late to Start Working on Your Lifetime Fitness 
Taking care of your health is something you need to do at every age and stage of your life. And even as we get old enough to be able to stop ‘having to …

Natural Cures Simple Toning Workouts to Achieve Your Ideal Body 
If you think only painful sweaty exercises will help you achieve your ideal body weight, I have good news for you. All you really need to do is to move …

Relax With Yoga Or Pilates
For Lifetime Fitness
The thought of sweating hard for hours every week in a commercial gym might not be your idea of fitness heaven!