Health Articles Directory

Welcome to our natural cures & home remedy recipes good health articles section, this is a great source for remedies to whatever ails you!…..we are constantly updating this page, so please make sure you bookmark our website, by simply clicking the orange RSS but in the far left column.

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“Infectious Mononucleosis in Adolescents” 
Also known as mononucleosis or mono Pfeiffer’s disease or glandular fever, infectious mononucleosis can be identified by inflamed lymph glands and constant fatigue. The disease is named so as the amount of mononuclear leukocytes which belong to white cells increase in number.

The cause of the disease is EBV (Epstein – Barr virus) or in some cases cytomegalovirus. Both these viruses belong to the family of herpes simplex. According to statistic majority of the adults in the United States are exposed to the virus Epstein – Barr, a very widespread virus.

“Seven Home Remedy Herbs” 
Herbs are the culinary and medicinal plants. These are the low-growing aromatic plants which are used fresh or dried for seasoning, for their medicinal properties, or in perfumes. There are a wide variety of herbs such as super kelp, garlic, parsley, green tea extract, horse chestnut, milk thistle and oregano oil.

Herbs are very useful in strengthening the body and in treating the diseases. However they contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. So, they should be taken on the advice of an herbal practitioner.

“High Blood Pressure in Adolescents” 
High blood pressure is a condition where the blood pressure is more than normal. It is also known as hypertension. Heart pumps out blood, so that oxygen can reach to different parts of the body via blood. The pressure with which heart pumps blood is known as blood pressure. The blood pressure comprises of two measures, the systolic pressure and diastolic pressure.

Systolic pressure is the larger figure and represents the pressure within the artery of the heart, when contractions take place which pump blood to different parts of the body. Diastolic pressure is the pressure within the artery of the heart, when the blood is filling in the heart and it is at rest. Both the pressures are measured in millimeters of mercury or mmHg. Highblood pressure is abnormal increase in systolic pressure or diastole pressure.

“Herbs for your aches and pains” 
There are so many aches and pains that are affecting us today. Many of us are having a real problem finding something to make them go away. This is not always easy and you may have to do some work to find what you need. You will want to make the right choices for your body so that you are able to feel your best and do the things that you want.

“Herbs for a healthier body” 
Herbs are something that many people are turning to these days. They are finding that they are more beneficial to them than going to the doctor and getting harsh medications. It is up to the person and the type of herbs that they want to use. However, when you have the right guidance to using the best herbs for your body, you will see an amazing difference in how you feel and act.

If you are suffering from a problem with your body, herbs may be able to help you. There are many herbal professionals in different areas to help you with your search. They may be able to show you different methods to making your body feel better and getting it to function the way that you want it to.

“Herbal treatments online” 
If you are trying to find out more about what herbs can do for you and your body, you may want to go to the Internet for help. You can find a great deal of resources online to help you get to where you need to be. You will be able to make the most of your life by using the herbs that are recommended for a better way of life. You will get valuable information that will help you with your decision to start using herbs for help.

Getting your herbal treatments is not hard. You can simply go online and find many different sites that will help you. You want to of course make sure that you are on a safe site that has useful information. Make sure that you are secure and that you feel comfortable with the facts that are being introduced to you. You can also go to another site to make sure that the facts add up and that they are both the same.

“Herbal treatments for infection” 
Having an infection is not a fun thing to have. You do not want to be going through this type of pain and suffering for any length of time. You will want to find something that will help you quickly and get you feeling back to normal again. There are many different medications that you can take, but you may want to think about herbal treatments first.

There are different infections that can hurt you. Many times, you will see that the medications that you can take for these infections do not always make you feel better. They are expensive and you also may need to see a doctor just to get them, but they are no better for you than taking an herbal treatment from time to time.

“Herbal treatment books” 
You can get all different kinds of information when you are willing to read about it. You will be surprised at the amount of people that take herbal remedies seriously. They have devoted their life to finding all the information that is needed to prove their theory that herbs do work. Many times, they will write a book or articles about what they find. You can use these resources to help you make better choices for you and your body.

“To Go Herbal or Not — That Is The Question” 
The rising popularity of organic lifestyle has created a new fad. Before joining the bandwagon, here are some things you need to know before making a decision on whether to go herbal or not.

What is the difference between a drug and a dietary supplement?

Food and Drug Administrations in different countries define drugs as chemicals that prevent and cure ailments and diseases, improve the quality of life, and alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug that lowers the body temperature in fever.

“How are herbal treatments usually sold?” 
There are more and more health stores being erected around the world today. Many of these health stores are not selling the typical medication. There are many that are introducing the great herbal treatments that are needed to make people feel good about their body and to help them over come sickness and pain.

“Herbal remedies for a pet” 
Pets have problems too and it is important as their owner to help them when they need it. You may not want to give them the harsh products that a vet may prescribe for them when they are sick or having a problem with their body. You may also not have the money to spend on them. These prescriptions can be expensive and sometimes you just cannot afford to get them.

“Smoking Related Health Problems in Adolescents” 
Smoking is the cause of many diseases and kills about four hundred and forty two thousand people every year in the United States. In spite of anti smoking campaigns and billboard warnings, more and more people are joining the bandwagon of smokers every year.

Out of the total number of new smokers, ninety percent are children and adolescents, replacing smokers who have quit or died early due to a disease caused by smoking. Smoking is the top cause of preventable and premature deaths, followed by obesity.

“Herbs for being sick” 
Many people do suffer from getting sick all the time. They may catch a cold very easily and have a hard time dealing with other medications that can be harsh. If you or someone that you know has this problem, you may want to point them in the direction of herbs. You can help them find relief from the herbs that they use and get to feeling better from using something that is good for your body anyway.

There are many forms of herbs out on the market today that are supposed to help with being sick. You can take them in the form of a pill, capsule, or liquid. It will depend on the type of herb that you are looking for and what you your problems are. You can make your choices based on your reaction to the herbs. You can ask your herbal store owner what he or she thinks is best for you and your situation.

“Are herbal treatments consistent? ” 
There are more and more herbal companies getting involved in the process of making herbal treatments. You will see that there are more and more makers of these great helpful resources and you will see that you will be able to get them a little easier. However, are the makers of the herbs consistent and can you trust what you are buying in the stores?

“How to know if herbal treatments are helping” 
There are so many things out there that can make us feel badly. We do not want to have these bad feelings, but sometimes it cannot be helped. We all want to look and feel our best without taking harsh chemicals to get us there. Now there is something that we can do to help us feel our best and do the things that we have always wanted to do.

“Heat Related illnesses” 
Heat related illnesses are caused due to prolonged exposure to heat and also humidity without any reprieve and due to inadequate intake of fluids. Kids and teens adjust to the variations in heat compared to adults who adapt more quickly.

However the heat production is high in them when compared to adults but sweat relatively less. Sweating is the natural action of the body and cooling mechanism to counter heat. Kids and teens often ignore these facts and do not hydrate themselves enough while playing, participating in sports and exercises.

“Eye problems and injuries in Adolescents” 
Every year more than one million people get eye injuries, out of which ninety percent are preventable if safety eyewear is used. One hundred and twenty five thousand eye injury cases are caused by household products.

It is a good habit to wash hands regularly, especially after handling household chemicals. When using detergents and hazardous solvents, the handler must wear chemical safety goggles.

“Diabetes in Adolescents” 
Diabetes is a rapidly growing, serious health problem among youngster today. Above thirteen thousand adolescents are diagnosed for type 1 diabetes, every year in America. There has also been an increase in the number of teenagers with type 2 diabetes, which was more common among adults above forty and who were overweight. Clinics are reporting that nearly half of the new childhood diabetes cases are of type 2. Adolescents, who are obese and had type 2 diabetes in the family history, are at a greater risk of developing diabetes.

“Color and Emotions” 
Color has always played a significant role in non-verbal communication. Over the years different colors have been associated with different aspects, events and occurrences and therefore arouse specific emotions in us. The kind of emotion that a color stirs in us is dependent on our culture, environment and learning and therefore differs from one individual to another.

During the initial period of human evolution, the only pigments that were easily available were black, red and white. These were associated with night, blood and bone.

“Candida Home Remedies For Vaginitis” 
Women face a typical problem from the yeast, Candida albicans, which is otherwise a harmless fungus that lives in all of us. Just like there are bacteria in our mouths, Candida albicans is a part and parcel of the intestinal flora. The problem arises when the friendly bacteria that eat up the yeast are less than required for effectively combating the yeast. Reduced numbers of the friendly bacteria is one of the main causes behind a typical problem called vaginitis, inflammation of the vagina that is usually associated with candidiasis. The itch that it causes is a source of major embarrassment to women who suffer from genital candidiasis.

“Candida Herbs For Prevention And Cure Of Candidiasis” 
Candida or candidiasis can be termed as a modern disease since the so-called modern lifestyle is the main cause behind it. A lifestyle that lays more stress on saving time and quick recovery rather than a reliance on natural foods and self-healing is probably the main cause of high levels of Candida in the system. High levels of dependence on commercial foods, antibiotics and birth control pills kill friendly bacteria and weaken the body’s natural immune system, which in turn, invite conditions like Candidiasis.

“Herbal Home remedy Natural Cures store” 
At last you have found a place where you can shop for natural alternative health products and remedies, from eBay around the world, and Native Remedies natural herbal based products.

“Thyroid Assist – For optimal thyroid health and functioning” 
Thyroid health is essential for our well-being. The thyroid is responsible for producing two hormones and carefully regulating them. The hormones produced are tri-iodothyronine (T3) and thyroxine (T4). The thyroid makes these two hormones using iodine which can be found in foods such as seafood and salt.

“Anemia in Adolescents” 
To understand what is anemia one should begin with breathing. The oxygen that is inhaled simply doesn’t stop in lungs. It circulates though out the body and fuels the brains also. Oxygen travels to all parts of the body though bloodstream and to be precise in the RBCs I.e. red blood cells.

Now, these RBCs are produced in the bone marrow of the body and they serve as boats carrying oxygen in the bloodstream. RBCs have something called hemoglobin, a protein which holds oxygen. To make adequate hemoglobin body requires iron in plenty. The iron is supplied by the foods that we take along with other nutrients

Safe, Natural Treatments for Your Pet’s Bladder & Urinary Tract Health
It can kill your pet if left untreated. Urinary tract infections are among the most common health problems that veterinarians see on a daily basis. Try first using a natural remedy for urinary tract infection in cats or dogs.

Effective, Natural Cures For ADHD using Alternative Therapy & Diet Supplements
Attention Deficit Hyperactivity Disorder or ADHD affects 3-5% of all children. It is often misdiagnosed and treatment plans are not always effective.

The condition is frustrating for the child, the parent and the rest of the family. Teachers, physicians and other healthcare professionals become frustrated, as well. To achieve the best results, everyone in the child’s environment needs to work together.

“Adolescent Grief and Parents’ Role in Managing It” 
Adolescence is an impressionable age. A child’s brain has not fully developed to understand the future implications of certain life events like death and is liable to build theories in the mind that are far removed from reality. Death of a loved one often sends waves of emotional upheavals in the young mind that fails to properly understand the direct and indirect consequences of the event.

“What are herbal treatments? ” 
Herbal treatments are botanical or plants that are used for medicinal or therapeutic reasons. They are used in place of the high cost and terrible tasting medicines for most people. Herbs are another part of the botanical and are used to make many different products. They are used to help improve or keep you in good health.

“How to get herbal treatments” 
If you are someone that wants to try out what herbal treatments can do for you, you may want to think about ordering some. You can get them very easily and you will not have to worry about anything when you do. There are many opportunities to get your herbal treatments home to you in plenty of time to start feeling good now.

“Baby monitors – How to Choose the Ideal Monitor for Your Baby” 
When you are expecting a baby, you want to make sure that the nursery is complete. You have the crib, the changing table, the dresser and the mobile, but do you have a baby monitor?A baby monitor is an electronic device that allows you to hear your baby crying even if you are in another part of your house.


“Guided Meditation Videos” 
Meditation for total beginners….

Collection of meditation clips with Tonal relaxation & healing qualities and visuals. Just watch and you will feel amazing afterward.

“A Lack Of Vitamins”
Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs.

“Fish Help the Heart by Fighting Inflammation” 
The inflammation-fighting effects of omega-3 fatty acids may be the key behind fish’s heart-healthy benefits, according to a new study.

“How Did I End Up With Diabetes?” 
There are two main types of diabetes mellitus. These are knownas type 1 and type 2.

“The Simple Plan for Automatic Weight Loss” 
Every day, millions of ordinary Americans – possibly you – struggle with the same problems: A lack of energy. Chronic illness. An inability to shed those last few pounds. And every year, new fad diets are introduced with the latest spin on weight loss.

“Relieve Your Pain with a Better Arthritis Diet” 
People who suffer from arthritis are always looking for ways to relieve their pain. One way to ease or even prevent it is through an arthritis diet.

There are some arthritis diets that some people will swear by, but have never been proven to make a difference. There are some diets that make a definite difference according to health experts.

Every year, an estimated 7 million Americans suffer from cases of foodborne illness.

Some cases are violent and even result in death.

“Strength Training and Osteoporosis” 
Hippocrates once said, “That which is used develops, and that which is not used wastes away.”

I like to believe that he is talking about strength training and its affect on osteoporosis.

“Do Yoda Proud: Meditation 101” 
Meditation refers to a state where your body and mind are consciously relaxed and focused.

Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Lead has long been recognized as a harmful environmental pollutant.

There are many ways in which humans are exposed to lead and most of the time we may not even be aware of it.

“The Way to Wellness” 
How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?

“5000 Year-Old Medical Secret Unearthed!” 
When you get sick, you go to the doctor.

And the doctor will, of course, prescribe medicines.

You will go and buy medicines.

You take them, and hopefully, you get well.

“Handy First Aid Tips” 
When someone is injured or suddenly becomes ill, there is usually a critical period before you can get medical treatment and it is this period that is of the utmost importance to the victim.

What you do, or what you don’t do, in that interval can mean the difference between life and death.

“Test your Tongue” 
Here is a simple test to check on your general health: Your tongue should be pink and bumpy like a strawberry. If it is shiny and smooth, you may have a digestive disorder.

“Fueling Up On Water” 
It’s our body’s vital fuel, a health drink from mother nature.

It’s calorie-free, inexpensive and easily obtained.

Yet few people follow the old fashioned advice to drink eight glasses of water a day.

“Top 10 Fitness Tips” 
I don’t exercise. If God wanted me to bend over, he’d have put diamonds on the floor,” comments Joan Rivers.

It’s true, many of us simply do not enjoy fitness and exercising.

“Peptic Ulcers Are No Laughing Matter” 
Peptic ulcers, which are in the stomach and the duodenum (the first part of the intestine leading from the stomach) can occur at any age and affect both men and women.

Untreated, sufferers can look forward to a long siege with them.

“Top 10 Benefits of Strength Training for Women” 
It’s true that women are recognizing strength training as a major player in the battle against fat loss.

Here are the top 10 benefits women receive from strength training:

“7 Healthy Habits” 
There has never been a better time to take stock of your life than right now.

This moment is the beginning of the New Year.

It is the beginning of resolutions to lose fat and get fit. However, this year promises to be another year that we grow fatter and unhealthier.

History of Hypnotherapy as a Powerful Healing Tool 
The history of hypnosis and hypnotherapy as a powerful healing tool for the benefit of mankind

The use of hypnosis as a therapeutic tool is as old as man himself.

As far as can be traced back through time, we can find records of hypnosis being used to heal and to make change.

“Energy Healing 101: Pranic, Tantric, and Reiki” 
You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore.

But what’s the real scoop behind these exotic vocabularies?

“Frequent Headaches – Natural Solutions” 
Common Causes of Headaches

1. One major cause of headaches is an accumulation of toxins in the body and nervous system.

2. This problem is increased when we have constipation. A large number of headache sufferers have constipation or problems with their kidneys.

The two groups at greatest risk for AIDS are homosexual or bisexual men and people who shoot drugs.

People who use needles to inject drugs (including mainliners and skin poppers) get the virus by sharing their works with other users who already have the AIDS virus in their blood.

Strengthen the Immune System Naturally 
healthy, properly functioning immune system is absolutely vital to good health. It is the key to the healing process from the tiniest scratch – to the most complex virus. Even the aging process is intimately linked with the immune system.

Compromised immunity leaves us vulnerable to disease and impairs our ability to heal properly and age well.

“Natural Alternative To Combat The Flu” 
It was native peoples who came to the rescue of 17th century European settlers in America about to die of starvation. It was in the autumn time of the year.

Some in this land may find relief at this autumn time of the year once again due to assistance from native peoples.

“Natural Solutions For Frequent Colds”
. Vitamins – Immediately take plenty of vitamin C. You can take about a total of 3000 mg a day in small doses say 200 mg at a time, which would mean 15 tablets a day.

Zinc is also a good immune enhancer. From 20 to 40 mg of Zinc can be taken daily until the cold subsides.

It is better to take both of these in tablet form so that you can suck on them and dissolve them in the mouth. In this way, the active power of these two substances can be absorbed by the cells of the mouth and throat area and thus strengthening the power of the cells to protect themselves.

“Headaches – Effective Natural Solutions” 
1. One major cause of headaches is an accumulation of toxins in the body and nervous system.

2. This problem is increased when we have constipation. A large number of headache sufferers have constipation or problems with their kidneys.

24 Good reasons why you may need vitamin supplements 
Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health.

In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in the twentieth century environment

natural cures health articles

Improving Rheumatoid Arthritis Symptoms
Rheumatoid arthritis is a disease where white blood cells suddenly attack healthy tissues, specifically joints and cartilage. There are a few ways to help ease the symptoms, depending on which stage of the disease you are in.

If you are in the early stages of rheumatoid arthritis there is a new disease modifying anti-rheumatic drug (DMARD) which has done an excellent job in controlling symptoms. It works best in the initial stages, so if you suspect you may have rheumatoid arthritis, see your doctor as soon as possible.

Foods that Trigger Migraine Headaches
and it may be worth listing them on the board too for all, since migraines are so common today.

But, trigger foods are not the be all and end all of the matter, because there are stress links as well as emotional inputs, hormonal influences, and some medications as well.

“Live A Longer And Healthier Life” 
You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span.

Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.

“Preventing High Blood Pressure” natural remedy 
No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, “Precaution is better than cure”.

So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure.

Personal Coaching for your Success & Wellbeing 
Are you looking for some personal coaching and powerful motivation to design your perfect life? You can now get coaching from the best motivators in the world!

If you’re like most people, the last year has been a ride and the word “busy” doesn’t even begin to scratch the surface.

Get your Free Health Books Here 
You are welcome to share these books with other people, and Webmasters have permission to offer these free books from their websites.

If you don’t want to load the books onto your site, just put the URL link to this page (below) on to your website so that your visitors can download the books for themselves.

Daily Inspirational & motivational Famous Quotes 
Remember to come back here daily to get your fresh Famous Quotes updated EVERY DAY! Over 350 classic famous quotes

Clinical studies, laboratory investigations and a number of surveys show certain personal characteristics and life-styles pointing to increased danger of heart attack (coronary heart disease).

These danger signs are called “risk factors”.

How Hypnotherapy Helps Phobias
People can be afraid of a wide range of things and what can be totally acceptable to one person can be quite panic provoking to another.

Some of the fears I see most often in my practice are:

natural cures home remedy


“Sore throat cures herbal remedy tea recipes” 
All the following recipes have the same measurements. Unless otherwise stated, they were brewed in a coffee maker or tea brewer.

“Headaches – Effective Natural Solutions” 
. One major cause of headaches is an accumulation of toxins in the body and nervous system.

2. This problem is increased when we have constipation. A large number of headache sufferers have constipation or problems with their kidneys.

“Smoothie Recipes collection” 
The following smoothie recipe and variation are said to be not only healthy in a general sort of way but also as natural health remedy cures.

Relaxing salt bath recipes
Epsom Salt is a natural magnesium sulfate. The therapeutic values of Epsom Salts are well known including aiding the well-being of the skin, detoxification and the soothing of swollen body parts. Combined with our pure essential oils this bath salt is truly wonderful.

Natural Herbal Cellular Nutrition 
As a result of experimenting with the latest “food exclusion” diets, many people are actually cutting out entire food groups, leading to nutritional deficiencies, which could be damaging their health! While it may seem that cutting out carbs is great for fast weight loss, there is a very real risk that it will trigger carbohydrate cravings.

“To Go or Not to Go Herbal, that is the Question…” 
Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle.

natural beauty herbal home remedy recipes


“You Can Have Healthy Skin” 
With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.

A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin.

“Eyebrow Plucking” 
Plucking is the best way to shape your eyebrows, although some women prefer waxing. But be warned: this is best done by a professional unless you want to wax off half an eyebrow! Some salons also offer ‘threading’ specialists.

“Facial Massage Technique” 
The Face Massage and Head Massage is a particularly pleasurable experience- most people will be surprised at the amount of tension they hold here, particularly around the jaw. There is not usually time for a full face and head massage as part of a full-body massage. You might like to try it on its own or in combination with a back and shoulder massage.

“Facial Exercises – a New Trend In Non-Surgical Facial Toning” 
There is a moment in everyone’s life, when you notice for the first time, (it may be for some around your 35th birthday), wrinkles and sagginess on your face.

These may appear as a result of stress-filled days, good and bad personal experiences, genetics and a host of other factors influencing your life.

Natural Remedies for Hair Loss 
There is again no sure-fire way to prevent all hair loss; however, there are some methods that have been used that work on some people.

Massage and aromatherapy have been used with some success. In minor cases of temporary hair loss, hair growth can be stimulated by massage, since blood and oxygen flow to the scalp must be healthy in order for hair to grow.

Relaxing herbal bath salts recipe collection 
Rich in mineral salts found along the shore of the Dead Sea they are unique in character and famous for their healing and therapeutic properties. The therapeutic powers of Dead Sea Natural Mineral Salt Crystals help to relieve aches and pains, prevent stiffness after exercising, relaxing the muscles

Herbal cellular nutrition supplements 
ARE YOU? Looking for a safe and natural way to improve your health and manage your weight, without interfering with your life style, and yet still be able to eat the foods you love?

Would you like a simple ‘space-age’ approach to lifelong health and weight management, without resorting to dangerous yo-yo dieting?

Diet tips

Diet tips & Weight Management health articles

“How to Stay Thin Through the Holidays” 
It’s snowing here in Pennsylvania. The snow has covered the ground and the roads are getting slick. The falling snow is a sobering reminder that it is about to get real cold in the northeast!

“Anorexia Health Therapy” 
The current concerns about Anorexia and Bulimia in society today means that we all need to be more vigilant in our awareness of the health and wellbeing of our loved ones.

Below is an interesting article for your information and also some incredible successful health results from people using our products.

“The Diet Trick – That Works!” 
food diary requires you to record everything you eat, every day- including every snack and bite-sized portion. “It’s a well-known fact at Weight Watchers that people who keep a food diary are more successful at losing weight than those who don’t,” says WW’s general manager of publishing the program development, Jane Waterhouse.

“The Positive Weight Loss Approach” 
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge.

“Healthy and Fit body ideal weight information BMI”
Waist circumference is another widely used measurement to determine abdominal fat content. An excess of abdominal fat, when out of proportion to total body fat, is considered a predictor of risk factors related to obesity. Men with a waist measurement exceeding 40 inches are considered at risk. Women are at risk with a waist measurement of 35 inches or greater.

“The Positive Weight Loss Approach “
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge.

In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it’s a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds.

“How to Create a Weight Loss Plan of Action” 
The New Year is upon us. Resolutions have been made and resolutions have already been broken.

This is the time of year that fitness centers see loads of new members scurry in.

“A Funny Way to Lose Weight” 
Weight loss is hardly a laughing matter here in the Obese Nation, where two-thirds of adults are overweight or worse. But the newest aha! breakthrough in the battle of the bulge just might prompt a snicker — and maybe make you healthier.
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Mental Health & Misc Self help Articles





“Battling with Tossing and Turning”