Food Nutrition Fact Resources

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“Fueling Up On Water”
It’s our body’s vital fuel, a health drink from mother nature. It’s calorie-free, inexpensive and easily obtained. Yet few people follow the old fashioned advice to drink eight glasses of water a day.

“The Positive Weight Loss Approach “
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge.

In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it’s a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds.

“Smoothie Recipes collection” 
A good selection of healthy & nutritious fruit based drinks to energize you and improve your diet health

Growing Old Gracefully
Today the average duration of human life in the United States is just about 70 years for women and a little less for men. Conservative experts believe that man is really build to last about 100 years; and that medial advances and more healthful living habits could bring this about within a generation or two.

What good is it to add years to life if we do not also add life to years? In fact, unless people learn to enjoy life and to grow old gracefully, the extra years may be an additional burden.

Strengthen the Immune System Naturally 
A healthy, properly functioning immune system is absolutely vital to good health. It is the key to the healing process from the tiniest scratch – to the most complex virus. Even the aging process is intimately linked with the immune system.

Compromised immunity leaves us vulnerable to disease and impairs our ability to heal properly and age well

24 Good reasons why you may need vitamin supplements 
Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health.

In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in the twentieth century environment.

Taking vitamins when required is a safe method of optimizing your dietary sources of nutrients, providing you follow the instructions on product labels.

Improving Rheumatoid Arthritis Symptoms
Rheumatoid arthritis is a disease where white blood cells suddenly attack healthy tissues, specifically joints and cartilage. There are a few ways to help ease the symptoms, depending on which stage of the disease you are in.

If you are in the early stages of rheumatoid arthritis there is a new disease modifying anti-rheumatic drug (DMARD) which has done an excellent job in controlling symptoms. It works best in the initial stages, so if you suspect you may have rheumatoid arthritis, see your doctor as soon as possible.

Foods that Trigger Migraine Headaches
Someone wanted to know what common foods can trigger off migraine attacks, and it may be worth listing them on the board too for all, since migraines are so common today.

But, trigger foods are not the be all and end all of the matter, because there are stress links as well as emotional inputs, hormonal influences, and some medications as well.

“Live A Longer And Healthier Life” 
You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span.

Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.

“Lose Weight ——- Fast Diet Plan” 
Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy.

Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes

“Preventing High Blood Pressure” natural remedy 
No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, “Precaution is better than cure”.

So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure.

Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses.

Herbal cellular nutrition supplements- Herbal life product
Would you like a simple ‘space-age’ approach to lifelong health and weight management, without resorting to dangerous yo-yo dieting?

Would you like to be able to control your calorie intake without having to actually count calories or weigh or measure your food.

Would you like to be able to go to that special occasion and be able to enjoy the meal with the family and not feel guilty or worry about undoing all your good work?

Do you want to get to the cause of the problem instead of covering up the symptoms?

“A Consumer’s Guide to Fats” 

Once upon a time, we didn’t know anything about fat except that it made foods tastier. We cooked our food in lard or shortening. We spread butter on our breakfast toast and plopped sour cream on our baked potatoes.

“The Diet Trick – That Works!” 

There’s one measure of success most diet experts agree on: keeping a food diary.

Sydney nurse Lidija Jurisic had been working for 15 years when she noticed she was eating sugar to stay awake. “I was 50, I was sick and I just couldn’t do it anymore,” Jurisic, 53, recalls. “People say, ‘you’re a nurse, you’re supposed to know [about nutrition],’ but you just don’t think about it.”

“Healthy and Fit body ideal weight information BMI” 

Body Mass Index (BMI) is the standard measurement of choice for many health professionals. BMI is based on a weight-to-height ratio. Overweight is defined as a BMI>=25 and <30 kg/m². Obesity is defined as a BMI >=30 kg/m². Obesity correlates strongly with obesity related co-morbid conditions and mortality. To check your BMI see the chart on this page

“The Positive Weight Loss Approach “

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge.

In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it’s a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds.

Think like a winner, and not a loser – – remember that emotions are like muscles and the ones you use most grow the strongest. If you always look at the negative side of things, you’ll become a downbeat, pessimistic person.

“Becoming A Healthy Eater”
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.

“Changing How You Eat” 
As you may know, not fuelling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths thathinder your performance if you listen to them.

“Cooking with Oils” 
Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficultto know which ones to use and which ones to avoid.

“Eating Healthy During Pregnancy” 
Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy.

“Fast Facts On Potatoes” 
Like oranges, potatoes are very high in vitamin C and contains 45% of the vitamin C that’s recommended for good health. Potatoes are also high in fibre and carbohydrates and contain more potassium than a banana.

“Eating For A Healthy Heart” 
Eating healthy for your heart is something everyone should try to do, especiallywhen it comes to restoring health and reducing heart attacks.

“Eating Healthy For Students” 
The food choices students make can affect whether or not they are able to remain awake during class and whether or not they will come down with mononucleosis when it hits campus.

“Eating Healthy For Vegetarians” 
Because they don’t eat meet, vegetarians will often wonder how they’ll get enough protein. Although you may not realize it, the average American actually consumes more protein than he actually needs.

“Making Healthy Food Choices” 
Vegetables, fruits, and grains are normally low infat and have no cholesterol. Most are great sourcesof dietary high fibre, complex carbs, and vitamins.

“Nine Facts About fibre” 
If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly whatyou need. Even though research has shown fibre to be powerful, many people aren’t taking this nutrientseriously.

“Nutrition For The Elderly” 
During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore. There are many factors which hinder an elderly person’s health.

“Eating Healthy On A Budget” 
If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget.

“Eating Healthy On The Run” 
Having a good diet will help your body to handle stress better. As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when your on the go.

“Eating Healthy On Vacation” 
It can be very tempting to abandon your good senseof healthy eating on vacation. Although you maystrive for healthy eating, it’s easy to drift offand grab an ice cream cone here and there

“Eating Healthy When Eating Out” 
If you go out to a restaurant to eat, you probablywatch your calories very closely. To assist youwith your calorie watching when dining out, thesetips will help you make the most of it.

“Fight Stress With Healthy Eating” 
Whenever we get too busy or stressed, we all tendto make poor food choices that will actually increase stress and cause other problems. To getthe most of your healthy eating and avoid stress, follow these simple tips.

“Healthy Breakfast Ideas” 
Breakfast is often times a victim of the morning time crunch. Even though you may be tempted to skip breakfast, you can simplify your morning routine by following these 8 tips:

“Healthy Fat Intake” 
The average individualeats too much fat, a factor that’s linked toa variety of health problems, including cancer.Diets that are high in fat are associated withbreast and colon cancer, with some studies linking high fat to prostate cancer as well.

“Healthy Food Choices” 
Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, youmust first make the right food choices. Eating healthyis all about what you eat, which makes the choices verycrucial to your results.

“Healthy Grocery Shopping” 
Grocery shopping is something we all have to do, eventhough choosing the right foods can be very hard indeed. To assist you with your healthy groceryshopping, the tips below can indeed help make thingseasier than ever before:

“Kids Eating Healthy” 
Fast food is a big part of modern life these days,making it very hard to teach a child how he or sheshould eat healthy. The cheapest and easiest foodsare those that are normally the least healthy.

“The Healthiest Foods You Can Get” 
The following is a list of the healthiest foods thatyou can get. This will help you get an idea as to what foods are the best for your body.

“Tips For Healthy Eating” 
Healthy eating is a way of balancing the food youeat to keep your body in great health. With healthyeating, you’ll have energy all day, get the vitaminsand minerals you need, stay strong for activitiesyou enjoy, and maintain a healthy weight.

“Tips For Healthy Holiday Eating” 
Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidayseasier, these tips will help you with healthyeating through the season and not gaining weight.