Home Remedies For Depression & Anxiety

Everyone goes through rough times where we feel sad or down in the dumps. Actually, it’s pretty normal to feel that way on occasion.

Crying can be cathartic and beneficial, allowing us to release all the negative stuff that is causing us to feel bad.

However, when depression seems to be going nonstop and the patient just can’t snap out of it no matter how hard he or she tries, then that probably signifies depression.

Depression is one of the most common mental illnesses in America. It has been reported that about 9.5 million Americans suffer from depression almost every six months.

You should remember that depression does not choose a victim as it could practically affect anyone whatever social status or race.

It is important that we know the signs of depression so that we can deal with it and have it alleviated.

The following articles and resources are being posted to help you learn more about depression and the natural cures & home remedies to treat depression.

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“Depression – what is it?” 
Depression is a common mental health problem and is significantly different from mere unhappiness or sadness.

It is a long lasting, often recurring illness as real and debilitating as heart disease.

People who are depressed may experience feelings of oppressive sadness, fatigue and guilt.

They often feel lonely, isolated, helpless, worthless and lost.

“The new Epidemic: Anxiety, Panic & Depression”
The number of people suffering from panic, anxiety, agoraphobia, and the like has reached more than epidemic proportions.

If we add to this number, those people suffering additional anxiety due to a specific disease process such as heart disease, cancer, diabetes, circulatory disturbances, and pain-related disorders such as arthritis, fibromyalgia, & the like, one wonders if anyone is left anxiety-free.

The anxiety/panic epidemic is not just a national problem, but one of international proportion.

“Anxiety Disorder Kit”
When one is faced with danger, threat or stress, anxiety is a natural reaction that everyone experiences.

Anxiety is part of our “fight or flight” response, which helps us to be on the alert for potentially dangerous or scary situations such as crossing a busy road or approaching a big black spider in the bathtub.

However for one out of ten people anxiety prevents them from living their life the way they want.

“Guided Meditation Videos”
Meditation for total beginners….

Collection of meditation clips with Tonal relaxation & healing qualities natural cures & visuals. Just watch and you will feel amazing afterward.

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