How to ease tension at home with natural remedies?

is there any home remedy medication to avoid stress …

Simple Home Remedies to Reduce Stress

1.Sip a chamomile infusion:

Put 2 Tablespoons of dried chamomile, loose chamomile flowers in a teapot (or French press), fill with boiling water, steep for 5 minutes, then strain and drink. You might also add some honey. Chamomile has been used for reducing stress, relaxation and soothing upset tummies. If you know you’re going to have a stressful day – drink chamomile tea early and often.

2.Stress Relief Spray:

In a portable spray bottle combine some rosewater (or distilled water), and a few drops of lavender oil. Shake to combine.Mist your face or your general environment as needed, and enjoy the relaxing aroma.

3.Take an aromatherapy bath:

Baths are relaxing enough, but for some extra stress-relief, I like to add a handful of epsom salts and 10 drops of essential oil to the running bath.You can use the lavender/clary sage mix as above, add some Rose essential oil. Just keep it to 10 drops total.Soak for 20 minutes, then towel off and apply.

4.Stress relief body oil:

For a super simple body oil, combine 1/2 cup sweet almond oil with 10 drops total of your favorite essential oils.Try Rose, or for a more masculine scent, add some Sandalwood. Pour into a pretty bottle and use as a moisturizer after your bath or shower.

5.Drink some water:

I know it’s not exciting, but when you’re feeling stressed make sure you’re hydrating yourself throughout the day. Having enough water helps your body function at its peak, and also helps to flush out any toxins. Drinking enough water also helps stabilize your mood and prevents the energy slump that comes from dehydration.

6.Eat some green, leafy veg:

Greens are the most nutrient dense food, and we often don’t eat enough of them.In times of stress, making sure you boost your intake of green leafy vegetables like broccoli, spinach will ensure you body gets the nutrients it needs to handle the stress!

Consider relaxation techniques

Relaxation techniques can reduce symptoms of stress, including headaches. Making time for pleasurable activities, such as listening to music, dancing, playing a sport, reading a book or playing with your pet can help. In addition, set aside time, even if it's just 10 minutes a day, to practice relaxation. Techniques include:



3.Deep breathing

Also, to reduce stress daily, consider these tips:

1.Simplify your life:

Rather than looking for ways to squeeze more activities or chores into the day, leave some things out. Ask yourself what really needs to be done, what can wait and what you can drop. It's OK to say no.

2.Seek support:

Talking things out with family or friends or allowing them to help you through a difficult time can help you manage stress. Talking to a therapist might help, as well.

3.Manage your time wisely:

Update your to-do list every day — both at work and at home. Delegate what you can and break large projects into manageable chunks. Tackle the rest, one task at a time.

4.Be prepared:

Organize your day. Anticipate challenges. Try to keep your plan flexible, in case a headache strikes and you need to change course.Let go. Try not to worry about things you can't control.

5.Adjust your attitude:

If you find yourself thinking, “This can't be done,” stop yourself. Think instead, “This will be tough. But I can make it work.” Putting a positive spin on negative thoughts can help you work through stressful situations. If you need help with this process, consider cognitive behavioral therapy.

6.Take a break:

If you feel overwhelmed, take some time to clear your mind. A few slow stretches or a brisk walk may renew your energy for the task at hand. Or take a mental vacation. Imagine yourself in a calm, relaxing place.

7.Exercise regularly:

Exercise is a proven way to prevent — and sometimes treat — headaches. Exercise also provides a break from the stress of daily life. Be careful to warm up slowly. Sudden, intense exercise can cause headaches.

8.Eat smart:

A diet rich in fruits, vegetables and whole grains can give you more energy and help keep stress under control.

9.Get adequate sleep:

Stress can interfere with sleep, but lack of sleep can hamper your ability to cope with stress. Lack of sleep puts your body under stress and may trigger the release of stress hormones, such as adrenaline and cortisol, during the day.


Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel better and maintain a positive attitude. Don't know what to laugh about? Try watching funny movies or reading a funny book.

11.Change the pace:

Break away from your routine and try something new. A vacation or weekend getaway may help you develop a new outlook.

12.Break bad habits:

If you smoke, quit. Cut down on caffeine and, if you drink alcohol, don't overdo.

Recognize when it's more than stress