Home Remedies Hot Sweats

Nighttime hot flashes (night sweats) can wake you from sleep and, over time, may cause chronic insomnia. These sleep Lifestyle and home remedies If your hot flashes are mild, you may be able to manage them with lifestyle adjustment alone.

Lifestyle and home remedies Stopping smoking and losing excess weight can help curb hot flashes. Being physically active for at least 30 minutes a day also may help by reducing stress and improving sleep. When hot flashes or night sweats interfere with your nor-

For a healthy menopause, home remedies such as cumin-coriander-fennel tea of the menstrual cycle to a more normal length and will ease hot flashes and night sweats. Pitta soothing yoga such as forward bends, shoulder stand and shavasana will also be supportive.

Useful At-Home Remedies. Colds, Flu, Allergies and Seasonal Immune Support. Yin Qiao Menstrual cramps, Menopausal Symptoms (including hot flashes and night sweats), Stress, Anxiety, Depression, Restless Leg Syndrome, Heart Health, and Digestion.