Holistic Health Options

Holistic health comes from the idea that healthcare and healing should support the body, mind and spirit of each individual. Wellness is only achieved if the whole person is well. There are many options for holistic healing. These options include diet, supplements, exercise, bodywork, meditation, Reiki, prayer, healthy relationships and so much more.

Diet is important in overall health and well being. The foods we eat can contribute to many illnesses and disorders such as high cholesterol and diabetes. The foods that we eat can also contribute to wellness and a healthy lifestyle.

Supplements can help add healthy vitamins and minerals to your diet. If you are a person who does not get all of the vitamins that are recommended for a healthy body, you can get some of these from supplements. It is always a good idea to try to get as many vitamins and mineral as possible in your diet.

Exercise is very important to overall health and well being. Not only does exercise help keep your body healthy is helps keep your mind focused as well. Exercise is recommended for people who are mildly depressed. It helps the body release feel good endorphins in the body. These endorphins produce a sensation that has been compared to morphine. You may have hard of this phenomenon referred to as “runner’s high.

Yoga is an excellent exercise for the body, mind and spirit. Yoga is focused on breathing as well as body positions. It can also be a very spiritual experience.

Bodywork such as massage therapy is a good addition to any healthy lifestyle. Massage helps a person relax and take some time off from stress. It also helps relieve pain and tension in overworked muscles.

Meditation helps a person relax and learn to focus the mind. Some benefits of meditation are relaxation, reduced anxiety, lower blood pressure, and reduced depression. There are many forms of meditation that a person can practice. Meditation is not difficult to learn and makes you active in your own healing process.

Reiki is white light energy or universal life force energy. Reiki is intelligent energy that works for the greatest good of the recipient. The benefits of Reiki healing can include stress relief, pain relief, relaxation, balance, protection, and spiritual awareness.

In order to achieve wellness you do not need to focus on one particular method. The whole idea of holistic health is to treat the whole person. You can choose the methods that fit your particular lifestyle and belief system. Do what makes you feel better and be healthier.

There are many methods and ideas to choose from in holistic health. If you have a serious health condition, please consult with your physician before beginning any new program. Do your own research into holistic healing techniques and consult with a holistic health practitioner if needed.