Brand Name High Fiber Cereals

Favorite ready-to-eat high fiber cereals deliver dietary fiber to the breakfast table.

Have a high fiber, whole grain weight loss food for breakfast.

You can lower your LDL cholesterol and lower your blood pressure, too. Protect yourself against coronary heart disease.

A whole-grain breakfast product starts your day with a full serving of the fiber you need for good health.

These brand names become healthy fast foods when they deliver 3 or more grams of fiber per serving:

Ready-to-eat Cereal Serving Fiber (grams)
Kellogg’s All-BRAN Bran Buds 1/3 cup 12.8
Kellogg’s ALL-BRAN with EXTRA FIBER 1/2 cup 13
Kellogg’s All-BRAN ORIGINAL 1/2 cup 9
Kellogg’s All-BRAN COMPLETE Wheat Flakes 3/4 cup 5.1
Kellogg’s RAISIN BRAN 1 cup 6.5
Kellogg’s CRACKLIN’ OAT BRAN 3/4 cup 6.2
Kraft Post 100% BRAN 1/3 cup 8.2
Kraft Post RAISIN BRAN 1 cup 7.1
Kraft Post BRAN Flakes 3/4 cup 5.3
Kraft Post GRAPE-NUTS cereal 1/2 cup 5.1
Kraft Post SHREDDED WHEAT 1 cup 5.0
General Mills FIBER ONE 1/2 cup 14.2
General Mills MULTI-BRAN CHEX 3/4 cup 5.7
General Mills TOTAL RAISIN BRAN 1 cup 5.0
General Mills WHEATIES RAISIN BRAN 1 cup 5.0
General Mills BASIC 4 1 cup 3.2
Quaker OAT BRAN 1 cup 4.5
Ralston ENRICHED BRAN FLAKES 3/4 cup 5.3
Nutrition content derived from USDA National Nutrient Database for Standard Reference.
Serving sizes based on Nutritional Labeling and Education Act (NLEA) portion when available.

Read product labels carefully!

Some favorite brands may not fill your high-fiber bowl.