Be Healthy Eating Good Food

You know you like to eat
– so let it be good for you!

Healthy Eating….research shows that adding fiber to your diet is good for your health. Fiber helps prevent or relieve constipation. But fiber also offers more health benefits — like lowering your risk of diabetes and heart disease.

Eating whole grains such as oats or barley is known to lower cholesterol and blood pressure.

  • Eating foods low in fat and high in nutrition is a good start.
  • Adding foods high in dietary fiber can push you closer to your goal!
  • Dietary fiber is easy to find, and to easy to add to your diet.
  • Eat an apple — improve your cardiovascular function.
  • Add an extra vegetable to your plate — feel a little healthier.
  • Change that white for whole grain — and watch your life flower!
  • Don’t delay! Start being health happy today, simply eating good food.

Healthy eating treats….adding fiber to your diet is Free!, fiber is already in the food you eat everyday. The problem is that much of the fiber is processed away by preparing food for shipping, and storage.

So if you eat a typical American diet, you don’t get as much fiber as you need….and yet research shows that 25 to 38 grams of fiber a day can lower your risk of developing cardiovascular disease considerably!.

Make the effort to include whole grains and other fiber-filled foods daily and you will save money, by avoiding future medical bills. Small changes can reap great rewards. The more fiber you add to your diet, the more of your life you will pack with vitality, action, and health.

Take charge of what you eat. Look for foods having more than 5g of fiber per serving. Vegetables, fruits, and whole grains are good sources.

Check our menus and recipes! We keep it simple. Eat the best foods for you. Make your goal to “become health happy” – healthy enough to enjoy life everyday!.

Healthy Fiber Foods strives to give you useful facts, that will allow you to improve your health. You will find facts from nutritional research on our pages, but you won’t find much of the scientific jargon. We try to remove the complications of language from the simple facts of nutrition.

We try to translate the research into simple straight talk (but we can point you to the hardcore science if you want to take a look!).

Healthy Eating and High Fiber Diets – High fiber diets create the healthy eating habits you need to avoid symptoms of diabetes, diverticulitis, and hypertension.

Foods high in fiber provide great nutrition for your good health, as well as the dietary fiber your body uses to fully utilize those nutrients.

Nutritional research has found connections between improved health symptoms and foods commonly found in a high fiber diet.

Diverticulitis involves inflammation along the lining of the colon or large intestine. For many people, preventing this complication of diverticular disease may be as easy as a change to a high fiber diet.

If you want to learn much more about the importance of maintaining a healthy balance in your life we recommend you consider an online Master of Science in Health Administration degree.