Getting Sleep, the Natural Way – Examples of Herbal Sleep Remedies and Herbal Sleep Aids

In the world in which we live, sleep is an afterthought. That is too bad, because we would be a lot more productive and accomplished if we had healthy sleep routines. But a lot of times, problems we experience with sleep are caused by our lifestyles and the hectic pace at which we live.

Finding solutions to sleep problems are most commonly found through prescriptions and other techniques and therapies – which do not always work. Even if they do work, people frequently wish to use natural, herbal sleeping remedies and herbal sleep aids. In this article, we will discuss the benefits of herbal sleep remedies and herbal sleep aids and offer a few examples of how they can help you.

This is not intended to be an advertisement for herbal sleeping solutions. Some people do not like them and prefer prescription treatments. Whatever works for you is perfectly fine and is what you should go with.

The Positives Of Using Herbal Sleep Remedies

Prescription medications are, for the most part, safe. But, every now and then you will hear a story in the news about a drug or medicine that has to be recalled, or has warnings that have to be given before usage. Plus, there is no way that we can always be sure what is in these prescriptions – and some people just don’t want to fool with them anyway.

Herbal sleep remedies offer solutions to these problems. For starters, herbal sleeping aids are healthy to use because they are all natural. You still need to consult a doctor or specialist before using them, but you will probably feel safer and rest easier by using these herbal sleeping remedies over prescription medications.

Herbal sleep remedies also have far fewer side effects, which is great for those who are particularly sensitive to medication. Of course, herbal sleep aids can trigger allergies, so it is, of course, still a good idea to consult a physician.

Examples Of Popular Herbal Sleep Aids

Some of the best herbal sleeping aids exist in the wild and have been used for centuries. Chamomile, for example, is one such herbal aid that is most commonly used to make herbal tea that soothes the body and encourages sleep.

Another frequently-used remedy that is becoming popular in the United States is kava kava. This herbal supplement relaxes the body and also encourages dreaming and a deeper, more restful sleep. Using it for long periods of time, however, can result in liver damage, so it should not be taken continuously.

Some herbal sleep remedies are used to combat causes of insomnia. Skullcap (Scutellaria lateriflora) is one example. This herb is frequently used by those who suffer from restless leg syndrome, a common cause of insomnia. This is because the herb’s effects include soothing the central nervous system and relieving nervous tension in the body.

Seeking Advice

As mentioned above, no matter what you choose to use, seeking advice from professionals and trained herbalists is a must. Do not start any new course of treatment until you have received professional counseling and advice from the experts. Even though herbal sleep remedies are natural and healthy, you should make sure they are right for you before you start taking yours.