Four Effective Natural Home Remedies for Heartburn or Acid Reflux

Heartburn or acid reflux is an extremely uncomfortable sensation of burning and pain in the chest area. Common symptoms include burning sensation, sour or acidic taste in the mouth, sore throat or coughing, belching and hiccups. The symptoms may worsen on lying down. Heartburn is quite common; however, it needs to be diagnosed and treated properly. Sufferers should consult a doctor if heartburn persists or is a chronic condition.

The Remedy In Your Acid Reflux Disorder Predicament Lies Herein

Here are four natural home remedies for heartburn.

Changing the Diet is an Effective Heartburn Remedy

Modifying dietary habits can be a natural way to cure heartburn or acid reflux. If heartburn is persistent but mild, sufferers should take a close look at their food and drink habits. Acid-producing foods should therefore, be judiciously avoided. Some fruits and vegetables can also cause heartburn. These include tomatoes, citrus fruits, raw onions and garlic. Chocolate, coffee, peppermint and vinegar may also trigger heartburn.

According to Minocha and Carroll in Natural Stomach Care, one should avoid “… spicy foods, fatty foods, hot foods (as in chili peppers), rich foods (as in sauces and gravies), fried foods (as in French fries and fried onion rings), carbonated drinks (as in soda), possibly smoking, and definitely overeating.” Alcohol, too, is known to cause acid reflux and so should be avoided as much as possible. These simple dietary changes may help to reduce and even, cure instances of heartburn naturally.

Aloe Vera Juice is a Natural Remedy for Acid Reflux

Aloe vera juice is known to soothe and provide relief in case of heartburn. Dr. Earl Mindell suggests using a tablespoon of aloe vera juice to relieve heartburn. Minocha and Carroll recommend drinking half a cup of juice twice a day between meals. However, pregnant women and patients with kidney disorders should avoid this herbal remedy.

Reducing Stress can Help Cure Heartburn

Stress is a major cause of heartburn or acid reflux. Stressed people have irregular and improper eating and sleep patterns. Not only that stress also causes delayed emptying of the stomach which may lead to episodes of heartburn. Reducing stress is, therefore, a natural heartburn remedy. Try managing stress levels by exercising regularly, eating and sleeping right and meditating.

Staying Hydrated is a Natural Heartburn Remedy

Lack of water or dehydration can often bring on a bout of heartburn. According to Wolfe in The Complete Idiot’s Guide to Herbal Remedies, “The clinical studies of Dr. F. Batmanghelidj, M.D. suggest that heartburn is a symptom of dehydration.” Wolfe further elaborates that there is a mucus lining that acts as protection from acid for the inner walls of the stomach and small intestines.

One needs to drink plenty of water, at least two glasses 20 minutes before a meal, to produce the mucus and therefore, it is important to stay hydrated. However, drink plain water and not substitute it with acidic juices, alcohol or coffee.

Heartburn sufferers must consult a health care professional since persistent acid reflux may be a symptom of GERD or gastroesophageal reflux disease, which needs to be treated promptly. It may be possible to get some relief and cure mild cases of heartburn by making the required dietary changes, staying hydrated, managing stress and using a few herbal remedies like aloe vera. All herbal and home remedies must be taken after consulting a health care professional.

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Sources:

Mindell, Earl. Dr. Earl Mindell’s Natural Remedies for 150 Ailments. Basic Health Publications Inc., 2004.

Wolfe, Frankie Avalon. The Complete Idiot’s Guide to Herbal Remedies. Alpha Books, 1999.

Minocha, Anil. Carroll, David. Natural Stomach Care: Treating and Preventing Digestive Disorders Using the Best of Eastern and Western Healing Therapies. Avery, 2003.