Foods with Fiber and Iodine

Mineral Nutrition in Foods with Fiber Supplies Your Daily Requirement for this Trace Element

The body requires little iodine. However, without enough, the thyroid does not function properly and your metabolism causes trouble.

A high fiber diet plan helps you choose foods to eat that provide the iodine your body requires.

High fiber foods prove to be excellent sources to help fill your daily need for many essential vitamins and minerals. See how much help xxx provides.

Fiber Foods with Iodine

Fruits Vegetables Grains and Nuts

Iodine Is Needed for

  • Thyroid Function
  • Cell Metabolism
  • Energy

How Much Do You Need?

Iodine is a trace mineral, essential to every cell and tissue, but very little is required to maintain good health.


  • Birth to 6 months: 110 mcg
    7 to 12 months: 130 mcg
    1 to 3 years: 90 mcg
    4 to 8 years: 90 mg
    9 to 13 years: 120 mcg

Adolescents and Adults: 150 mcg