Foods That Help To Lower Your Cholesterol

Did you know there are some foods that actually assist in lowering cholesterol in your body? Studies have even proven that this is accurate and this is excellent news for high cholesterol sufferers.

One of the most well known foods that help lower cholesterol is of course the cholesterol lowering margarine. There are many varieties of these available as more and more people are becoming aware that this margarine actually does assist in reducing cholesterol.

Some brands of cholesterol lowering margarine claim and have been scientifically proven to lower cholesterol by up to 10% if it is used as is recommended on the packaging. Luckily, these foods that help lower cholesterol do not at all impact on your good (HDL) cholesterol levels, meaning they only fight the bad cholesterol!

There are also some foods that help lower cholesterol by blocking the intestine from absorbing the cholesterol. Some margarines and salad dressings work like this and are effective at reducing cholesterol.

Almonds and walnuts are two types of nuts that can assist in lowering your cholesterol. These nuts have high amounts of monounsaturated or polyunsaturated fat.

There have been studies which have shown that pecans, when included in the diet, has helped lower the bad cholesterol as well as keeping good cholesterol levels at optimum levels.

Of course, we couldn’t talk about cholesterol lowering without talking about good old fashioned fruits and veggies. This is one of the best types of foods that help lower cholesterol and are tasty to boot.

Some vegetables and fruits that can help are berries, apples, citrus fruit, cabbage, carrots, apricots and sweet potatoes.

If you want food that can help lower your cholesterol, don’t be daunted, because there is a wide range of tasty foods available to you that will go a long way in reducing your level of cholesterol and lead to a healthy life.

Click here to read more natural cures about Lowering High Cholesterol