Cough Remedies

The body’s natural reflex reaction to get rid of mucus, trapped organisms and foreign material from the lungs and throat is by coughing. There are two types of cough, one that is productive cough and the other that is termed as non-productive cough. Productive cough is the one where the lungs are filled with mucus and one needs to cough up phlegm. Non-productive cough is the one where no mucus is produced and one suffers from dry cough. One may develop chronic cough or acute cough. There are several causes of cough like asthma, allergies, inflammation of the larynx, pharynx, bacterial respiratory infection, smoking, inhalation of irritants, changes in weather, etc. In the following paragraphs, we shall cover some cough remedies that will help get rid of this annoying condition.

Home Remedies for Cough

There are plenty of cough remedies that will cure this debilitating condition. Let’s have a look at a few home remedies.

  • You need to use a vaporizer and add 10 to 14 drops of thyme oil in it. Breathe in the steam from the vaporizer. The steam will help sooth the inflamed airways and even help clear sinus congestion. This will help you clear the phlegm in your throat and lungs.
  • When you sleep, you need to keep your head in an elevated position. This helps you clear the sinus passages and helps drain the nasal passages. This will also help you get rid of that ‘ticklish’ sensation in your throat.
  • You need to drink at least 8 glasses of water as this one of the effective cough remedies. Water helps loosen the mucus, wash away the irritants and get rid of the cough.
  • Drinking hot tea or hot herbal tea will help you clear the mucus. Herbal tea also contain vitamins and other anti-inflammatory properties that helps get rid of cough.
  • You can take one teaspoon of pure honey and add just a pinch of grounded white pepper to it. Take this mixture 2 to 3 times in a day for about 5 days. This is one of the most effective home remedies for cough.
  • You can extract juice from a finely chopped onion and add about 2 teaspoons of it to 2 teaspoons of honey. Mix well and keep aside for 5 to 6 hours. Then take one teaspoon of the mixture at least two times in a day.
  • You can even mix 1 to 2 teaspoons of onion juice and lemon juice together and add a bit of water. Boil the mixture and then add 2 teaspoons of honey in it. Set aside for 5 hours and use a teaspoon of this effective cough syrup twice a day.

Natural Remedies for Cough

Many people often look for natural remedies for cough as it is generally a common illness. To avoid any side effects from over the counter medications, natural remedies for cough are an obvious choice. They also prove to be safe and effective remedies for pregnant women. Let’s have a look at some of the natural remedies for cough.

You can use ½ cup honey, 1 lemon (juiced) and 1 tablespoon of glycerin. In a saucepan, heat the lemon juice without bringing it to a boil. Now, add honey and glycerin to the heated lemon juice. Mix thoroughly and pour in a clean jar. Refrigerate for about 5 hours and take 2 tablespoons of this syrup in a day to relieve cough.

Another easy home remedies for cough is use of apple cider vinegar and honey. You need to mix ½ a teaspoon of apple cider vinegar with equal amount honey. Drink this concoction to cure cough. Similarly, mix equal amount of aloe vera juice or gel with honey and take a teaspoon of this mixture. This is one of the very effective and soothing natural remedies for cough.

You can even boil 3 garlic cloves with a glass of milk and drink this every night as this is one of the useful cough remedies. You can even grind 100g of raisins with water and add 100g sugar to the mixture. Heat this mixture till it turns to a sauce like consistency. You should take about 20g of this raisin sauce daily before retiring for the day.

Dry Cough Remedies

Dry cough is mostly caused due to an allergy, viral infection, asthma attack, exposure to foreign bodies or chemicals and even heavy smoking. There are a few dry cough remedies that you can use to stop dry cough quickly. You can prepare a tea added with 1 lemon juice and a tablespoon of honey. Honey helps sooth the irritated throat and clear your dry cough.

A glass of hot milk added with a tablespoon of homey is also effective dry cough remedy. You can drink this milk at bedtime as it will prevent coughing and help you sleep peacefully. You can peel a small piece of ginger and add sprinkle it with some salt. Chew this piece of garlic as it is an effective dry cough remedy. A nice, hot bath or shower and breathing in the steam will also help relieve dry cough.

You can add 1 tablespoon salt to lukewarm water and use it gargle. This is an effective cough remedy. Mix 1g turmeric powder with 1 tablespoon honey. Drink this mixture thrice a day and get rid of dry cough quickly. Soak 5 to 6 almonds overnight and peel off their skins in the morning. Grind the almonds to a fine paste and add a bit of sugar to the paste. Eat this paste to treat your dry cough. You can even bring home a humidifier and place in your bedroom or living room. This will help reduce your dry cough and keep respiratory infections at bay.

Cough Remedies for Children

Children are the most affected by cough, cold and flu. This is because their immune system is developing and cannot cope up with the common infections. There are many cough remedies for babies that you can try at home and help your child get better. These natural cough remedies do not cause any allergic or adverse side effects.

An older child can be given ginger tea as this concoction proves to be one of the effective cough remedies for children. Add a piece of ginger to the tea and allow the child to drink ginger tea twice a day. You can even make a tea by adding 1 tablespoon honey, juice of half a lemon and warm water. This concoction can be given to the child to drink and get rid of cough as well as congestion. Herbal teas made from peppermint, chamomile can be given to older children as cough remedy.

You can shred an onion and add 1 teaspoon of thyme leaf and a cup of honey. This mixture should be added to a pan and heated it becomes soft. This mixture can be added to the child’s food and see the cough disappear. The remaining mixture can be refrigerated and used when needed. Pineapple juice is a tasty cough remedy for children. Pineapple juice contains bromelain, an enzyme that helps dissolve mucus.

One of the old-fashioned remedies is chicken soup. Warm chicken soup is very effective in clearing congestion and getting rid of cough. It helps in decrease of inflammation in the upper respiratory tract, clearing all symptoms of cough and cold. You can even squeeze ½ a lemon and mix it with drinking water. Lemon juice is also one of many tried and tested home remedies for cough and cold for children.

These remedies for coughing help one get relief from this annoying respiratory condition. If your cough does not get better in a few days of trying these home remedies for cough, see your doctor. If you cough up green, yellow or brown mucus, blood or bloody mucus, visit the doctor immediately. Shortness of breath accompanied by chest pain, night sweats, persistent chills, laryngitis, skin rash, ear ache, tooth ache, headache, etc., needs medical attention. Persistent cough needs a doctor’s attention too.