Combating Illnesses ….With Vitamins & Minerals!

by Sam Lane

Introducing an assortment of vitamins and minerals to your diet will in turn help you to combat a variety of common and more serious ailments. Personally, for a great way to stay healthy, you can get all your vitamin and mineral
needs all at once with Intramax.

Take for example vitamin C, this particular vitamin will work to fight the signs of both flu and cold and has been researched dramatically since its first introduction.

There are of course a variety of other Vitamins from Higher Nature and minerals available that we recommend, and all boast to boost the levels of your immune system. Such supplements include the likes of calcium, iron, selenium, zinc and magnesium.

All of the above minerals can be sourced naturally by sticking to a diet that is full of healthy produce as well as being both balanced and nutritious. However, many of us just don’t have the time to stick to such a diet and this is where vitamin and mineral supplements come to light.

Holland & Barrett have realised that many of today’s generation find it a difficult task to stick to a wholesome and hearty diet and have therefore created a selection of easy to take vitamin supplements. This is the perfect way to keep your immune system heightened and is especially good for those that run a lifestyle that is extremely hectic, meaning they often don’t have the chance to sit down to a nutritious meal.

Both multivitamins and mineral supplements taken daily will provide all the essential vitamins our bodies need in order to stay happy and healthy.

Calcium and Magnesium are two great supplements to add to your everyday diet and both boast to strengthen Immune System.

Calcium is one mineral that is ideal for those that possess weak bones as such an element works to aid healthy bone growth and development.

All of the above and more are available from Holland & Barrett and each comes in a variety of forms. These include capsule, tablet and liquid styles, meaning there is something to suit all! Staying happy and healthy has never been easier! Just click here and browse their selection of omega 3 which helps to fight heart disease and other ailments.