How to Help Eliminate the Silent Killer with Yoga

High blood pressure or hypertension, as this disease is commonly known, is also called as the silent killer because that is exactly what it does – kill people silently. This is a dangerous disease with no known cure, and is affecting the general population without discriminating between age, sex, creed, color and nationality. To counteract […]

The Exercise – Mental Health Connection!

When we think about exercise, we usually think only about improving and maintaining our cardiovascular system and our strength. Yet there are also mental health benefits of physical exercise – benefits that most people never think of. In addition, when it comes to mental health there are types of exercise other than physical exercise. From […]

Avoiding Weight Gain During Menopause

by Babs ‘O’ Reilly (Miami Beach, Florida, USA) Many pre-menopausal women wonder whether menopausal fat is inevitable once you enter this phase in your life. Could this be a result of the hormonal changes associated with the process of menopause? Yes, there is a strong likelihood for most women to put on weight as they […]

Practical Advice on Managing Dust Mite Allergies

Most of us are allergic to dust mites and do not even know it. Strange, is it not? They are so tiny and so despicable-looking living right under our noses causing us to sneeze uncontrollably and allow our noses to run like waterfalls. People that suffer from these types of allergies also show signs of […]

Your Guide to Anti-Aging Skin Treatments

by Babs ‘O’ Reilly (Miami Beach, Florida, USA) Skin care has come a long way from Cleopatra’s milk baths. Now, intensive research and modern day technology gives you more options for treatment, targeting specific problem areas and providing corresponding solutions. With the primary focus on anti-aging, experts explore the main benefits people seek to give […]

Finding Hydrostatic Body Composition Testing

by Vanessa (Ventura, California, USA) Thank you for the great website! I want to share with all that there is a MOBILE hydrostatic body composition testing clinic that can visit your gym or wellness program. It is the only high tech clinic on the road that provides an accurate test with detailed 4 page report! Check out this great service and find the calendar tab […]

How to Remove Skin Tags Naturally

by Hayley Jones (New York, USA) For those who don’t know, skin tags are small pieces of skin that have a little stalk in them. This could almost be considered as a bit of hanging skin. Knowing what skin tags are, you could see how this could affect someone’s self-confidence or even their ability to […]

In Search of Healthy Fiber Foods!

In search of healthy fiber foods….therе are many еаѕy waуѕ tо enѕure you get plеntу оf healthу fiber from the foods that уоu еаt. Bу chооѕing from a vаriеty of fruіts, veggіеѕ аnd grаіnѕ, уou сan аlѕо get а full ѕреctrum of nutrіentѕ and аvoіd соuntіng “grаms оf fiber” whісh cаn makе yоur dіеt eаѕiеr […]

Ways to Keep You Skin Wrinkle Free

Society places such an emphasis on looking young and youthful looks and this places unnecessary pressure on people as they try to do all they can in order to stop wrinkles, get rid of fine lines all in an effort to look much younger than they really are. Of course its no doubt that many […]

Cause and Treatment of Shingles

by Eva Martinez (Santa Fe, New Mexico, USA) Over a million cases of shingles are diagnosed each year – mostly in people over 60 years of age – so, it’s important that you know what causes shingles and how it can be treated if you’re unfortunate enough to acquire it. Shingles is a skin rash that’s caused by a herpes virus (Varicella […]