How to Get a 6-Pack Stomach

by Harriet Bond (San Francisco, CA, USA) Everywhere you see people with 6-pack stomachs – in magazines, films and advertisements. Everybody wants to look like that, which is why there are hundreds of thousands of Google searches every month for “flatten stomach” . But there are so many articles out there claiming that they alone have the […]

Motivation for the gym

by Sophie (Inverness) Before the runners block! I used to love going to the gym or for a jog and had no problem turning up 2 or 3 times a week. However recently I just don’t have the motivation to get there. In the last 3 months I’ve been once, and haven’t managed to run at all. […]

Practical Tips On How To Manage Your Back Pain

by Alana Day (New York, USA) Back pain is not only painful, but can definitely be debilitating. The best way to deal with your back pain involves getting involved in your diagnosis, understanding back pain, and learning the best methods for you individually. These back pain tips will give you a great deal of helping in finding your way toward pain […]

Top Healthiest Foods

Looking for a short list of the top healthiest foods? Get a head start on improving your diet when you know what foods are healthy. Just use this list of healthy food and see how simple it really can be. These foods have been chosen as some of the top healthiest foods you can eat […]

Breast Cancer Treatment – Conventional Treatment Methods

Breast Cancer Treatment….if you are diagnosed with breast cancer, you will be assigned a team of doctors. Those doctors will make recommendations as to the best treatment options available for you, and they will base their recommendations on the stage at which your cancer has progressed. The breast cancer treatment options available will vary based on […]

How You Can Prevent Macular Degeneration

by Gilly Brewster (Boston, Mass, USA) Macular degeneration is a chronic eye disease that is usually associated with aging. Macula is the tissue just inside the back of your eyeball — and if you have macular degeneration, it begins to slowly deteriorate, greatly affecting your central vision. While this disease doesn’t result in a complete loss of […]

Avoiding Holiday Stress!

by Dorothy “Dotty” Dutton (Chicago, USA) Last year’s celebration was great. But this year, you want to make it even better. While there is nothing wrong with this, you risk overdoing everything that nothing seems to suffice. This can increase stress. Holiday stress can be attributed to lack of time, gift giving obligations, expenses and […]

Diet to Prevent Fungal Infections?

by David (Los Organos, Peru) It seems like I regularly get fungal infections on the roof of my mouth, also having problems in the hot area we live with foot and pubic area fungi. Can you recommend a diet for that? Thanks David Comments for Diet to Prevent Fungal Infections?   Sep 23, 2010 Probiotics will help by: Sherilyn […]

What are the Benefits of Healthy Eating and a Balanced Healthy Diet?

Yes, you really do need to know the benefits of healthy eating, and when you do you’ll want to make sure you are eating a balanced nutritious diet, with the minimum of fuss and effort – right? Are you looking for the secrets of eternal youth? Sorry, you won’t find them here but …. The […]

Using The Body Mass Index Formula – Over Weight or “Over Fat”?

How appropriate is it to judge our health and fitness using the Body Mass Index formula, a method developed over 150 years ago? When we are unhappy with our bodies we often obsess about the different ways there are to measure them beyond the tapemeasure and scales. The bottom line may be simply that our clothes […]