In Search of Antioxidant Rich Foods

You hear all about the benefits of antioxidants and how there are foods rich in them. Of course the next questions are which foods are the best and where can you find them? Do you go for only green vegetables? Or, both fruits and vegetables?. What if you don’t regularly eat fruits and vegetables?. To […]


I have overcome my erectile dysfunction by working out regularly and eating Aniseed and quitting eating mint or black coffee.

Benefits of Reishi Mushroom

Commonly known benefits of Reishi mushroom are is that it aids the liver and substantially helps the immune system, assisting it in fighting diseases and allergies. The Reishi is an antibacterial and antiviral fungus. Western medicine is only beginning to catch up with what eastern medicine has known for centuries as the benefits of Reishi […]

Love, Sex & Erectile Dysfunction

There’s hope for the millions of men with erectile dysfunction. A superior diet of antioxidant-rich foods and regular exercise can cure ED for most men. For others, it’s based on emotional problems, which can also be alleviated to a great extent by a healthy lifestyle. The fact that men well into their 90s can still have a […]

Potato chips to the rescue!

I have successfully quit smoking. I was able to do it by eating a lot of potato chips. I guess smoking is an oral fixation for me and so I was able to quit by munching on potato chips everytime I have the craving to smoke. Not a lot of people realize that smoking is […]

Energy Drinks

Yes i have with the use of energy drinks which gives me energy and i can get hard after i drink red bull and be hard for 30 to 40 min.

Resveratrol Study Tells All

The results of this resveratrol study – Increased energy and muscle health! In laboratory tests, mice on resveratrol study ran twice as far on a treadmill than mice not on resveratrol. Tests showed that wine resveratrol increased muscle tissue oxygen consumption in these lab mice and there was an increase in the number of mitochondria in […]

Articles About Health and Nutrition

In this Articles About Health and Nutrition section you will find articles that I believe are helpful to all in achieving a lifestyle that is healthy and balanced. Psychological and Emotional Health Anger Management Increase Brain Power Clean Safe Healthy Drinking Water Clean Safe Healthy Drinking Water Your Essential Need for Clean Water Contaminated Drinking Water and Your Health The […]

Health Benefits of Brussel Sprouts

The health benefits of brussel sprouts far outweigh their sulfur-like smell when overcooked. It’s best to steam them, with the outer leaves still crispy. Brussel sprouts may not be your favorite vegetable, but it’s wise to include them in your diet, even sporadically. They have one of the highest concentrations of Vitamin C, which supports your immune function and the […]

Benefits of Goji Berry

Valued by the Chinese for its health-improving qualities, the benefits of Goji berry is widely known and extensively researched in Chinese universities. They’re packed with fiber, omega-6, omega-3, protein, calcium, potassium, iron, zinc, selenium, vitamins B2 and C, beta-carotene, zeaxanthin and polysaccharides. There’s evidence that the Goji berry helps fight against cardiovascular and inflammatory diseases, some cancers, diabetes, premature aging, memory loss, […]