Asthma Relief – Practical Advice For Asthma Sufferers

by Naomi Rodgers
(New York, USA)

Asthma affects millions of people worldwide and can be a serious medical problem. If you’re suffering from asthma related symptoms and you want to learn how to get better, you’re in luck. In this article, you’ll find many simple tips to help you improve your asthma by checking several warning signs that can worsen symptoms, such as air pollution.

Have your inhaler technique checked. Many people use their inhaler improperly. If you aren’t using your inhaler correctly, you may not be receiving the correct dosage of medication, which means that it won’t work as effectively for you. Any medical practitioner with experience inasthma treatment should be able to critique your inhaler technique.

Remember not to overprotect your child with asthma. Even though, you should be careful of exposure to allergens, such as pollen, pollution and mold, you should also be careful not to prevent your child from enjoying their childhood fully!. Carefully monitor pollen, pollution and mold counts and be sure your child enjoys time outdoors on good days.

If you or your children suffer from asthma, one way to prevent the onset of symptoms is to invest in an air purifier. The most effective type of air purifier is one with a HEPA filter, which screens out allergens, such as dust, pollen and pet dander. The next best choice is a UV air purifier, which kills mold, mildew and bacterial and viral germs. Other choices include activated-carbon air purifiers, which combat chemicals and odors, and timed ozone, photo catalytic and negative ion purifiers.

Asthma is not a one-size-fits-all condition. Everyone is different. Thetreatment for your asthma may include environmental changes, medication, therapy, and ongoing communication between you and your team of professionals. Caring for asthma is a lifelong activity that is unique to each individual who experiences this condition. Remember that your needs will not be exactly like those of others with asthma.

If you are traveling with an asthmatic family member, make sure they bring along their own pillow. If they are particularly sensitive, they may want to bring along their own bedding. Most hotel bedding, especially pillows, is prone to dust mites and other allergens, or they may use detergents that set off your symptoms.

Watch out for food additives, especially MSG (monosodium glutamate) and metabisulfite. These additives can cause a reaction in people with severe asthma. This food allergy often goes unnoticed because MSG can be a “hidden” additive, showing up under a variety of names. These include ingredients such as hydrolyzed protein, autolyzed yeast, and calcium caseinate.

If you use a preventative inhaler without a spacer, gargle with salt water and brush your teeth immediately after using it. The medication from a preventative inhaler will collect at the back of your throat, which is a moist environment, perfect for the growth of bacteria and fungi. If your inhaler were to become contaminated, you could contract thrush from using it. Gargling and brushing your teeth should help prevent this.

Asthma can have a big impact on your life, but you don’t have to let it. Use these methods to control and relieve your asthma.