Antiaging Methods

A healthy lifestyle is essential to a long, healthy life. It includes caloric restriction, good nutrition and a balanced intake of antioxidants.

Aging is unavoidable, but major physical impairment is not. People can lead a healthy, disability-free life throughout their later years. Start now to establish a support system of family, friends, and health care providers.

Focus on proper nutrition, including fruits, berries and herbs from every color of the rainbow and lessen caloric intake.

Two of the most harmful aspects for your health are stress and anger—two sides of the same coin. If that’s a problem for you, get into a good stress-management program.

Regular exercise is also essential. Walking has major benefits beyond the exercise, like its social aspects when you walk with friends, or meet other dog lovers when you’re out walking yours.

For more on this subject, go to Components of a Healthy Lifestyle

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