A cornucopia of ideas

by William S.

1.Relax- What makes you feel most relaxed? Are you always stressed? Both of these are causes of an erectile dysfunction. Here are some simple tips to get yourself to relax: stop smoking, wean yourself off of caffeine, eat fewer carbohydrates, and find a place to exercise 30 minutes everyday.

2. Vitamins- Do you know the core vitamins you should take if you suffer from E.D.? I would start with Vitamin A. Vitamin A deficiency has been a cause of impotence in some men. Find a quality vitamin A supplement at your local health store.

3. Reflexology- Do you realize the research coming out on feet? Doctors and scientists are astonished on how much the condition of our feet has on our overall health. In fact, some experts contend that your feet are the lifeline of your whole health. Do you know what spots on your feet are linked to impotence?

4. Zinc- You should be supplementing zinc ASAP! Whenever a person sufferers from zinc, they are also more prone to sexual dysfunction. You should be supplementing 15-30 mg of zinc per day along with a copper supplement.

5. Fiber- Your diet is very important to your treatment. You should be eating adequate amounts of fiber and especially water-soluble fiber (fruits and vegetables). Fiber flushes the body and also the plaque in the arteries (cause of poor circulation).

6. Breathing- Did you know that you most likely are not getting enough oxygen? Make sure you learn easy breathing techniques to keep oxygen levels high in the blood. This will increase circulation levels. And the best thing is, you can do them from the comfort of your office chair!

7. Water- How much water is enough? Do you know that you should be drinking half your weight in ounces per day? If you weigh 200 pounds you should be drinking 100 ounces of water!