Asthma in Adolescents

Most of the teenagers who have asthma are also allergic to many things. The asthma can get severe even if the people with asthma are exposed to allergens of low grade. Allergies play an important role in asthma cased which are undiagnosed.

Other factors that also trigger childhood asthma include upper respiratory infections like colds, second hand smoke, and certain climate conditions like cold air and due to emotional physical expressions like laughing, crying or yelling.

However, it is not the end of the road for asthmatics as they can live active and healthy if they manage asthma properly by avoiding asthma triggers, regular intake of prescribed medications, being alert of the warnings and be aware of the ways to deal with an asthma attack.

There is a great consensus among the parents whether their children would outgrow asthma as they grow up. But the truth is it depends from child to child. While some children experience improvement in their teens others see asthma becoming even more severe. But almost half of the children who have asthma outgrow asthma as they grow although some symptoms may come back later.

Many parents have questions like whether their children can take part in sport activities. The answer is both yes and no. Some kids may get an asthma attack when they participate in exercises like running. But with proper management a teenager suffering from asthma can actively participate in sports. Special aerobic exercises can improve airway function. This strengthens the breathing muscles.

Some of the ways that one can participate in sports is to follow the regimen of stretching the muscles prior to and after exercising, nose-breathe instead of breathing through the mouth and make sure that humidified air passes through the airways. Also parents should make sure that the adolescent has taken all prescribed medication supposed to be taken before they begin exercising. Carrying a reliever is a must for asthmatic teens which would come handy if asthma attack occurs. Asthmatic teenagers should make sure that they wear something over their mouth and nose to stop cold air from entering.

It is not easy for adolescent teens to attend school when they have asthma but it is not difficult also at the same time if proper coordination is made among the teenager, doctor, family and school employees. It is a good idea to consult teachers, nurses and other pertaining employees of the school and let them know that the teenager has asthma and may have special requirements. Also, let the school management know on medications the teenager regularly takes and how to help the teenager when an attack occurs.

The school staff should be asked to treat the teen normally once the attack subsides. The physical education coach should also be informed about the condition so that he/she can let the kid stretch the muscles before any exercises or to deal with asthma attack induced due to exercises. Also, before admitting the teenager to a new school care must be taken to check the quality of air, irritants and allergens if any present in the school.

The school staff should take considerations to avoid symptoms which could hamper the energy level kids. Also asthmatic teens should be assured from time to time that they are no different from others and asthma in any way does not slow them down, They need this emotional confidence otherwise they may have personality problems.

Herbs Used In Herbal Supplements and Their Benefits

By Tess Thompson

Herbs render good support to the natural processes that take place in the body. Herbal supplements are usually not directed towards a particular disease but are used for preventing a disease, inhibiting the aging process, increasing immunity and providing internal strength.

One of the most effective herbal supplements, Triphala, is prepared by mixing amla (gooseberry), haritiki (Terminalia chebula) and bibhitaki (Terminalia bellerica). There is a folk saying in India which states, ‘you need not worry if you do not have a mother as long as you have Triphala, as it takes care of the body just as a mother does’.

Traditional herbal therapies like Ayurveda prepared extensive encyclopedias that contained medicinal properties of various herbs. This was essentially done by observing nature. Observing the eating preferences of herbivorous animals played an important role in the discovery of various healing herbs. In the West, a major boost to the use of natural remedies was provided by homeopathy, when it was discovered that extreme dilution of herbs and natural substances could be used for effective treatment of various mental and physical disorders.

The list of herbs that form part of herbal remedies and herbal supplements is long and benefits that can be derived from them are even longer. Some of the more popular herbal ingredients that are used in supplements are listed below:

– Aloe Vera stabilizes the digestive system, helps in skin disorders like blemishes and acne, works as an antioxidant to combat age related wrinkles and improves blood circulation.

– Brahmi (Bacopa) effectively improves protein activity in brain cells. Unlike synthetic sedatives that induce dullness, it produces a sense of calmness as it increases mental acuity, cognition and intelligence.

– Neem (Azadirachta indica), which has been a subject matter of a major legal battle over patenting, is a blood purifier. It heals wounds, is an effective natural cure for skin diseases and fights mild infections too.

– Amla or Emblica officinalis is an excellent source of Vitamin C. It is defined as the best among rejuvenating herbs.

– Saw palmetto, pygeum africanum and lycopene (the carotenoid that gives tomatoes their red color) are extremely effective in treating prostate enlargement. They lower the risk of prostate cancer too.

– Wheatgrass, a grass of the genus Agropyron, contains chlorophyll and flavonoids and is rich in Vitamins and minerals. It helps in blood formation and prevents dark circles around the eyes.

– Tulsi or holy basil has antibacterial properties that are good for intestinal problems when mixed with ginger juice. It is one of the later additions to the homeopathic materia medica.

– Turmeric is a natural antiseptic and antibiotic. Adding turmeric to milk helps in healing wounds and aids in joining fractured bones.

The list of natural herbs that form part of various herbal supplements that you see in the market is endless. Herbal supplements that are produced using natural processes like dilution, boiling or drying are completely natural. As dietary supplements, they can improve overall wellbeing to a great extent.